raima

only 2 lately. but usually 3

DragonFire

2 on weekdays, 3 on weekend (if I get up early to have dim sum with my family....)

godavid

can 1 meal a day good for our health?

biggie

can 1 meal a day good for our health?
godavid 發表於 2010-6-8 02:15

Not good at all.
More meals the better.

cremedelacreme

2 meals, sometimes 3, and snack in betewen

sheep

can I ask, then how long is it in between you eat, one hour, two hours......

godavid

Not good at all.
More meals the better.
biggie 發表於 2010-6-15 09:53

    you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better health?

biggie

you mean, the more meal we eat, the better we get?
so we eat 10 meals a day, we have a better ...
godavid 發表於 2010-6-15 18:53

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will have an adverse effect on metabolism. I strongly not recommend it.

cremedelacreme

can I ask, then how long is it in between you eat, one hour, two hours......
sheep 發表於 2010-6-15 10:38

    usually in between meals, I will snack an apple, or some crackers...usually like 2-3hours after the meal

matt72178

I usually eat 6 times a day, first meal at 0645 and the last meal at 2200.