1. It perk you up, but unlike caffeine that would give you a coffee rush and hyper, it releases slowly over 4 hour period.
2. Natural anti-oxident property to improve immune system, anti-aging
3. Very high in Vitamin C, 1 serving of Matcha would be equivilent to 30 oranges
4. Lower chloresterol and blood pressure
5. It does not stain your teeth nor give you bad breath
6. You do not add cream and sugar to it, so cut down on calorie intake.
And it is all natural, you do not physical get addicted to it, but you might