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標題: How many calories do you eat each day? [打印本頁]

作者: maldini 時間: 2010-3-22 20:41 標題: How many calories do you eat each day?

Just approximately how many calories do you eat each day?

作者: benyaoguai 時間: 2010-3-23 00:13

not counting XD ....

作者: B仔 時間: 2010-3-23 07:40

not counting XD ....
benyaoguai 發表於 2010-3-23 00:13

don't know
&
don't wanna know

作者: matt72178 時間: 2010-3-23 12:23

around 3000 clean cals a day. I used to have a journal.

作者: Purpleheart 時間: 2010-3-23 17:55

less than 1000.....

plus 每日做1小時運動~

但係都冇瘦過

作者: somewhereintime 時間: 2010-3-23 18:34

less than 1000.....

plus 每日做1小時運動~

但係都冇瘦過
Purpleheart 發表於 2010-3-23 17:55

Maintaining 90 LBS forever

作者: sheep 時間: 2010-3-23 20:02

less than 1000.....

plus 每日做1小時運動~

但係都冇瘦過
Purpleheart 發表於 2010-3-23 17:55

啲脂肪去咗。。。。。。。。嗰度

作者: habitrailspace 時間: 2010-3-23 21:06

less than 1000.....

plus 每日做1小時運動~

但係都冇瘦過
Purpleheart 發表於 2010-3-23 17:55

at least 冇肥過

作者: alee 時間: 2010-3-24 07:29

my guess is 2500kcal. but estimation is usually lower than the actual value

nowadays i just listen to body's signals. hungry, i eat; semi-full, i stop

作者: 布小熊 時間: 2010-3-24 09:19

本帖最後由布小熊於 2010-3-24 09:20 編輯

I am changing my diet now too. My personal trainer suggested me to have more frequent and smaller meals during the day.
- oatmeal with plain soy milk for breakfast or plain yogurt + fruit (no more granola)
- lower fat in my home cooking. (i.e. no chicken skin, use chicken breast instead of dark meat, eat more fish and seafood and lean meat)
- healthy snack through out the day (i.e. celery sticks, plain soy milk, fruits)
- more whole foods, less refine carbohydrate (i.e. brown rice instead of white rice, wholewheat bread which I prefer over white bread anyway)

I ate out last night... felt a bit guilty.

I haven't been counting calories. But I try to watch out fat in my food per day. (she said about 20g for me)

作者: habitrailspace 時間: 2010-3-24 10:10

imo if i keep counting calories every single meal i dun think i would enjoy life.

作者: somewhereintime 時間: 2010-3-24 10:38

本帖最後由 somewhereintime 於 2010-3-24 10:41 編輯

My typical daily meal:
Breakfast: 2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
Lunch: Usually skipped on weekday, something light on weekend
Supper: 1 bowl of rice, stir-fried veggie with little meat, De-greased broth twice a week
No late night meal, seldom eat desserts....... yet, did not really lose weight

作者: peter236 時間: 2010-3-24 15:27

My typical daily meal:
Breakfast: 2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
L ...
somewhereintime 發表於 2010-3-24 10:38

Two bowls of congee and 1 bowl of rice are not enough for your consumption. Do you believe you eat that small amount of food? A male needs at least 2000 calories per day.

作者: somewhereintime 時間: 2010-3-24 16:31

Getting old, just cannot eat that much anymore.
2 bowls of congee is quite filling for me for breakfast.
My inlaw is in Hospice and I have to cook congee for him
everyday so I eat some as well.
I bowl of rice is enough for me, while my son eats 4 bowls,
I do eat a lot of vegetables & tofu thou.
My summer supper would surprise you, 3 -4 evenings I would
eat raw vegetables and fruits, nothing hot.
Snacks between meals would be homemade yogurt with more fruits,
My family gone through 150 pounds of blueberries last year , from the farmer
direct.

作者: biggie 時間: 2010-3-24 18:10

around 3000 clean cals a day. I used to have a journal.
matt72178 發表於 2010-3-23 12:23

are you the size of the guy in your avatar?
lol

作者: matt72178 時間: 2010-3-24 22:10

OH, for his size and body weight, he probably eats 8000-10000 cals during the offseason.

作者: biggie 時間: 2010-3-25 12:42

it was a joke obviously

But I was surprised you only ate 3k
since I remember you said you went from 120 to 180?
(correct me if I am wrong)

作者: karyee 時間: 2010-3-26 01:06

i have no idea...

作者: maldini 時間: 2010-4-7 00:29

How much protein do you guys eat each day? A steak a day, eggs, milk etc?

作者: matt72178 時間: 2010-4-7 10:01

Somewhere around 200 grams. Usually from protein powder, chicken breast, tuna, eggs.

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