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標題: 針灸減肥 [打印本頁]

作者: Nam 時間: 2010-6-21 19:41 標題: 針灸減肥

事緣有朋友去做針灸減肥，瘦咗8KG，所以今日flex day 去咗做，暫時唔知work 唔work, 不過，醫師係我耳仔個兩針都幾work, 其實知自己未係好飽，但就真係無咩胃口咁，佢話個兩針係令我控制食欲！

會給各位姐妹update 效果

作者: sheep 時間: 2010-6-21 19:47

回復 1# Nam

有無叫你唔好食飯
食番茄

作者: Nam 時間: 2010-6-21 20:03

回復 Nam

有無叫你唔好食飯
食番茄
sheep 發表於 2010-6-21 19:47

Yes ar, how do u know?
he said I can only eat big 番茄

作者: tofu 時間: 2010-6-21 20:35

番茄 + eggs will give better effect.

my friends tried it before, it works pretty good during the treatment, but come back few months later.
i tried 10 times, one package, but it doesn't work for me, only lost couple lbs.
good luck.

作者: Nam 時間: 2010-6-21 20:42

yeah, he said I have to eat eggs and 番茄
and when I asked him will it come back, he said there is no guarantee method on earth wor.....

I hope it works... cuz' $600 man....

作者: LOK 時間: 2010-6-21 21:43

成日見到有人問乜乜減肥, 物物減肥... 點解冇人願意做運動減肥?

作者: mcjohnjohn 時間: 2010-6-21 22:07

成日見到有人問乜乜減肥, 物物減肥... 點解冇人願意做運動減肥?
LOK 發表於 2010-6-22 13:43

有乜野運動係唔駛郁又唔駛出汗又可以減到肥架?

作者: gon11 時間: 2010-6-21 22:14

運動減肥.... you mean actually sweat!?

作者: sheep 時間: 2010-6-21 22:26

yeah, he said I have to eat eggs and 番茄
and when I asked him will it come back, he said there is ...
Nam 發表於 2010-6-21 20:42

咁你知下次點做喇
俾我等我同你地獄式訓練好過啦

作者: Nam 時間: 2010-6-21 22:46

Well.. I will get it back from company benefit plan gei...
but still... hope it work la....

作者: fibbi 時間: 2010-6-21 23:15

回復 6# LOK

well...exercise is needed....but it takes much longer to see the result mah...
diet would see result faster....

作者: fibbi 時間: 2010-6-22 00:57

回復 5# Nam

May I ask how many times in the 療程? I am in desperate need to lose weight...

作者: sheep 時間: 2010-6-22 13:21

Well.. I will get it back from company benefit plan gei...
but still... hope it work la....
Nam 發表於 2010-6-21 22:46

算針灸定係算減肥？

作者: cremedelacreme 時間: 2010-6-22 13:25

算針灸定係算減肥？
sheep 發表於 2010-6-22 13:21

I think its 用針灸法黎減肥

作者: sheep 時間: 2010-6-22 13:25

醫師係我耳仔個兩針都幾work, 其實知自己未係好飽，但就真係無咩胃口咁，佢話個兩針係令我控制食欲！

Nam 發表於 2010-6-21 19:41

我個 FRIEND 都係咁
不過佢照叫到成臺係
咁我又食又拎
佢啲肥自動轉帳

俾我

作者: habitrailspace 時間: 2010-6-22 13:42

算針灸定係算減肥？
sheep 發表於 2010-6-22 13:21

claim 針灸!
claim 減肥

作者: raima 時間: 2010-6-22 14:45

回復 Nam

May I ask how many times in the 療程? I am in desperate need to lose weight... ...
fibbi 發表於 2010-6-22 00:57

$600 is for 12 sessions?

作者: raima 時間: 2010-6-22 14:46

事緣有朋友去做針灸減肥，瘦咗8KG，所以今日flex day 去咗做，暫時唔知work 唔work, 不過，醫師係我耳仔個 ...
Nam 發表於 2010-6-21 19:41

8 KG? Really? That's almost 18 pounds...
Or do you mean 8 pounds instead?

作者: sheep 時間: 2010-6-22 16:50

claim 針灸!
claim 減肥
habitrailspace 發表於 2010-6-22 13:42

咩公司？減肥都有得 CLAIM
請唔請人？

作者: Nam 時間: 2010-6-22 17:06

$600 is for 12 sessions?
raima 發表於 2010-6-22 14:45

10 sessions

作者: Nam 時間: 2010-6-22 17:07

[quote]8 KG? Really? That's almost 18 pounds...
Or do you mean 8 pounds instead?
raima 發表於 2010-6-22 14:46

[/quote}

8KG and my package included facial mah, so more expensive lor..
my friend only paid 460 ...

作者: habitrailspace 時間: 2010-6-22 17:17

咩公司？減肥都有得 CLAIM
請唔請人？
sheep 發表於 2010-6-22 16:50

yep. dogtor jc 個間 hoyuen. work all day in the kitchen should 減到肥

作者: fibbi 時間: 2010-6-22 18:37

回復 20# Nam

10 sessions in 10 weeks? to lose a total of 8KG? I"M REALLY INTERESTED...

作者: smt 時間: 2010-6-22 19:38

回復 Nam

10 sessions in 10 weeks? to lose a total of 8KG? I"M REALLY INTERESTED...
fibbi 發表於 2010-6-22 18:37

OMG same here... i'm happy if i can lose 10 lbs!!
More details pls?!

作者: Nam 時間: 2010-6-22 19:51

First of all, I don't guarantee results....but I will ask more detail next time..cuz' the doctor speak so fast and seems to lack of people skill... but doesn't mean he is rude gei...

Anyways, 10 sessions , 3 visits per week... He said I could lose another 7KG to 8KG, my friends told me it doesn't work on everyone. Some have dramatic result, some only lose few pounds...

if you guys really want to lose weight for real, either exercises or 打溶脂針，不過，相對貴好多！
溶脂針就包有效，好貴囉。。。。

作者: Davidcopperfeel 時間: 2010-6-23 00:54

針灸減肥 ..

i heard it works. My frd tried it she said it works but i didn't see the difference

作者: cremedelacreme 時間: 2010-6-23 01:22

Yeah 打溶脂針 works very well, and visible difference, but quite $$$. I only 打溶脂針 in my arms, to remove the 'bye bye 肉', cuz even though I go to gym to work out, but "bye bye 肉" is very hard to 減. Going to gym does help speed up metabolism, and if you can go at least 3 times to 4 times a week, the result is quite satisfactory too. I noticed my pants are a little looser, but not sure about the pounds though, cuz I don't have a scale at home. But I would wanna try this 針灸減肥. Hopefully it will work even better in conjunction with going to gym. Nam, can u let me know how the results go after your 10 sessions please?

作者: meowmeowmeow 時間: 2010-6-24 04:52

針灸減肥 work gar (atleast on me la). But you gotta be 有恒心,要連續做.
我的那個針灸師不肯跟我做,因爲我沒有連續做, 把療程做完.

但是每個人的反應和有反應的程度都不一樣哦.

作者: fibbi 時間: 2010-6-24 09:10

回復 27# cremedelacreme

what is 溶脂針 btw? Botox?

作者: cremedelacreme 時間: 2010-6-24 11:28

回復 cremedelacreme

what is 溶脂針 btw? Botox?
fibbi 發表於 2010-6-24 09:10

Lipo-Dissolve Therapy
About the treatment

* Injection for fat dissolving instead of a more risky liposuction procedure
* Pinpoint injection to reduce fat deposits at specific body parts that can lead to a more desirable outlook of the body
* Common injection site: upper arms, stomach, love handle, outer thighs, chin, jowls and even eye bags
* Treatment is about losing inches, not losing pounds
* At least 4 injection sessions is required for desirable results. More injection sessions maybe needed depending on individual condition. Each session should be 2 weeks apart
* Injection solutions PPC are made with Soy base products. Patient who is allergic to soy should not proceed with the injection

作者: fibbi 時間: 2010-6-24 11:39

回復 30# cremedelacreme

Thanks for the info.

But I think I have too much "fat" that it won't be able to dissolve by the injection la...haha
Anyway, I'm more interested in 針灸減肥 ... is it PAIN? I never try 針灸...

作者: tofu 時間: 2010-6-24 15:17

回復 25# Nam

it works better on the person who has "too much water"/overweight by a lot. but takes much longer you have too much fat or already skinny.

作者: Nam 時間: 2010-6-24 19:17

回復 Nam

it works better on the person who has "too much water"/overweight by a lot. but takes m ...
tofu 發表於 2010-6-24 15:17

Gum it will take longer for me?
cuz' i don't think I have too much fat but not too skinny...
but can fake people think I am skinny with my face .............

作者: tofu 時間: 2010-6-24 20:09

回復 33# Nam

maybe you are not fat, just has too much water

作者: September 時間: 2010-6-24 20:17

how to tell if there's too much water?

作者: auyatyat 時間: 2010-6-25 00:54

回復 6# LOK

因為懶

作者: auyatyat 時間: 2010-6-25 01:04

我有去針灸 (唔係為o左減肥) 因為腸胃唔係幾好,差唔多係食少少肥膩o野就會嘔,同埋個人好水腫
每次睇完醫生返屋企果一兩日腸胃都會好暢順同埋好好訓...
再加上自己做hot yoga(一星期一次),去gym(一星期一次, spin class, step class 或者自己做cardio),打羽毛球 (一星期一次),tennis (視乎天氣)
同埋改變o左飲食習慣 (少肉多菜多飲水)
1月到3月由134 減到 118磅...依家keep 住呢個生活習慣,無重返
最初都唔習慣,但係慢慢ok

我唔知淨係靠針灸得唔得...不過我信佢醫好o左我d 腸胃...

作者: cremedelacreme 時間: 2010-6-25 13:24

我有去針灸 (唔係為o左減肥) 因為腸胃唔係幾好,差唔多係食少少肥膩o野就會嘔,同埋個人好水腫
每次睇完醫生 ...
auyatyat 發表於 2010-6-25 01:04

你都好有恆心, Good for yoU! Cuz I used to take some diet pills or stuff like that, it doesn't sustain, and also mainly its not too good for the body, no matter how natural the diet pills are. So now I try to go to gym at least 3 times or 4 times a week doing cardio. Its very 辛苦 in the beginning, I remember I almost felt like I was gonna faint during the first few visits. But after a while, I get used to it. But even though I'm used to it now, but everytime when it comes to the day I need to go to gym, I still have the 'laziness thought" for 5 seconds, HAHA..But I still force myself to go.

作者: Nam 時間: 2010-6-27 00:47

今日去醫師度磅重，經過三次，瘦咗六磅！
醫師都好有啲驚訝，因為第一次同第二次差兩磅，第二次同第三次差四磅！

如果咁落去，減十幾磅似乎唔係impossible...

作者: fibbi 時間: 2010-6-27 00:59

回復 39# Nam

congrats ar!!! How did you feel? Eat less? Or you keep doing some exercise too?

作者: Nam 時間: 2010-6-27 01:04

運動就無做，但真係食好少，唔知係咪醫師個兩針堅，因為以前我肚餓，會想即刻想食野，但依㗎擺明肚餓，都無咩感覺，食唔食都無分別！

今晚去夜市陪朋友，齋陪佢哋食，美食當前，我都無咩感覺！同埋今晚叫做食咗魚生（無soy sauce)，都叫做無咁悶！

作者: Nam 時間: 2010-6-27 01:09

今日醫師第一次做手同大脾，（係我最想減），希望得啦！
對上一次係肚同小腿，但次次一定整小腿，據醫師講，咁係幫助我消化系統，但我小腿唔需要減（全身最靚嘅位，呃人靠哂佢LOL）

作者: September 時間: 2010-6-27 09:15

Wow...so it worked! Really want to try it~

作者: auyatyat 時間: 2010-6-27 22:56

回復 38# cremedelacreme

自己一個人做cardio有d 悶..如果可以o既話可以試試group exercise,跟住先生跳一粒鐘會成身減哂,再埋時間會過得快d...
自己一個人做機會無心機.同埋有時會hea 做...

good luck!

作者: cremedelacreme 時間: 2010-6-27 23:53

回復 cremedelacreme

自己一個人做cardio有d 悶..如果可以o既話可以試試group exercise,跟住先生跳 ...
auyatyat 發表於 2010-6-27 22:56

Yeah, I agree. I guess I should go join some group cardio class. Cuz when I'm doing the elliptical machine, although I try to watch tv to distract myself, but I can't stop looking at the stupid time all the time, it makes time past even slower

作者: auyatyat 時間: 2010-7-2 22:26

回復 45# cremedelacreme

係呀..你愈望個timer d 時間過得愈慢...
做group exercise 起碼都一粒鐘,你好少話中途離場o架o麻...

作者: Nam 時間: 2010-7-4 22:20

update 進展，我今日officially 著返size small 裙~~~
我打死都唔敢再好似以前咁為食！！！

作者: habitrailspace 時間: 2010-7-6 09:44

you should post 針灸減肥前&後 pics

作者: cremedelacreme 時間: 2010-7-6 12:01

update 進展，我今日officially 著返size small 裙~~~
我打死都唔敢再好似以前咁為食！！！ ...
Nam 發表於 2010-7-4 22:20

wow! Congrats Nam! Good job. Can you pls PM me the phone number for this 針灸師, I wanna go try! Thanks.

作者: fibbi 時間: 2010-7-6 13:27

Congrats Nam!!!!!

May I have the contact info as well please? I really need to be on diet...
THANKS!!!

作者: bingbing727 時間: 2010-7-6 13:28

me too, can you PM me as well? Thanks Nam!

作者: zuesel 時間: 2010-7-6 14:28

me 3!!! he he

作者: 布小熊 時間: 2010-7-6 14:54

she has a very restrict diet... I dont' think I can do it...

作者: fibbi 時間: 2010-7-6 15:26

So the diet comes with the 針灸? Or just because 針灸 so eats less?

作者: 布小熊 時間: 2010-7-6 15:42

So the diet comes with the 針灸? Or just because 針灸 so eats less?
fibbi 發表於 2010-7-6 03:26 PM

I think the 針灸 therapist will tell you what you can and cannot eat during the treatment period. (few weeks)
You prob feel less hungry cos they can 針 to block some hunger sense.

作者: fibbi 時間: 2010-7-6 16:15

回復 55# 布小熊

i do want to try...see if the 針灸 "blocking" is stronger or my craving for food is stronger...

作者: Nam 時間: 2010-7-6 16:58

Girls, my result is 10lbs so far but 真係要好有毅力，唔可以自欺欺人（例如，唔可以諗唔食澱粉質者，雲吞都得，但係雲吞皮都係㗎嘛）

我依10磅得嚟不易㗎，雖然醫師個兩針係控制食慾，但好大原因係我自己唔肯為食，我試過陪朋友屋企人去夜市，好香都死都唔食，寧願返屋企食番茄同蛋！

我中間都有cheat 少少，因為落到richmond,我係food court 唯一食到嘅只有雲吞湯，我個diet 連湯都唔飲得，依兩個禮拜係街，我都係食一個 assort sashimi 兩次（無soy sauce),有次食得多得制，覺得想好惡心，先好gulity 先食個tako sumono salad ....

同埋食金銀蛋波菜，齋食波菜。。。。

作者: sheep 時間: 2010-7-6 17:16

回復 57# Nam

好慘呀嗚。。。。嗚。。。。

作者: habitrailspace 時間: 2010-7-6 18:00

回復 57# Nam

成日食咁小，得唔得架！

作者: fibbi 時間: 2010-7-6 21:20

Nam....so basically not allow carbohydrates? even egg (金銀蛋)?

作者: cremedelacreme 時間: 2010-7-6 22:17

Nam, please fai d PM the phone number to me ar! I wanted to start it asap. I want to loose 10lbs like you too ar

作者: Nam 時間: 2010-7-6 22:19

I will Pm u girls tomorrow la...

I don't have his card/phone # with me because I gave away his business card to one of my girlfriend....

His address is #206-4255 Arbutus (I think ...) and the name is Ti Hu

作者: Nam 時間: 2010-7-6 22:19

Nam....so basically not allow carbohydrates? even egg (金銀蛋)?
fibbi 發表於 2010-7-6 21:20

Well, I have to eat 3 eggs daily and tomato (raw) ....

dun think I can eat duck egg though...

作者: fibbi 時間: 2010-7-6 22:31

回復 63# Nam

I see...
wow 3 eggs a day ....

作者: cremedelacreme 時間: 2010-7-6 22:34

Thanks a lot Nam~ By the way, you look so 索 in your fb pics

GOOD FOR YOU~ So, the 餐單 is mainly eggs and tomato? luckily I love to eat eggs. So what about for like lunch/dinner, what are you allow to eat?

作者: Nam 時間: 2010-7-6 22:42

Cream,

邊夠你索?！

我只可以食佢講個幾樣菜，同埋深綠色菜！
雞／鴨／豬走皮，少油，除咗佢講個幾種魚，其它海鮮照食！

少油，無糖，無酒，唔可以食西藥！
水果淨係可以食grape fruit, tomato , 番石榴，lemon, tomato 一定要食！

鹽同少量MSG 都OK，蔥，蒜，薑都得！

作者: cremedelacreme 時間: 2010-7-6 22:54

Cream,

邊夠你索?！

我只可以食佢講個幾樣菜，同埋深綠色菜！
雞／鴨／豬走皮，少油，除咗佢講個幾種魚 ...
Nam 發表於 2010-7-6 22:42

No la, I am not at all. I'm getting old I think, my metabolism is slowing down. So I'd to 好辛苦 always go to gym now, really feel like I wanna die everytime when I go to gym. So hopefully this 針灸 will work. So after you finish your 10 times treatment, how often do you have to go back again?

作者: tofu 時間: 2010-7-6 22:56

回復 66# Nam

除咗佢講個幾種魚，其它海鮮照食！
just wonder what kinds of fish are not good for diet?

btw, watch out your stomach, the fruit that you are allowed are quit high in acid. high protein is not good for health in long run. none carbohydrate will make you become stupid. good luck

作者: Nam 時間: 2010-7-6 23:05

回復 Nam

除咗佢講個幾種魚，其它海鮮照食！
just wonder what kinds of fish are not good for diet?

...
tofu 發表於 2010-7-6 22:56

It's a 10 sessions treatment, so this diet last for 1 month?
I probably give myself few weeks break before I start my second treatment.....

作者: Nam 時間: 2010-7-6 23:06

Cream,

After 10 sessions, if u decided u want to lose more, then he will start second session lor.
If u think it's ok already,then u dun need to go back...

Bare in mind, it's not a magic...after the treatment, I have to really watch what I eat (not like before) and start doing sport......

作者: Nam 時間: 2010-7-6 23:08

none carbohydrate will make you become stupid..., not sure about that
but for sure, I become tired easily... probably because I haven't take any carb and sugar for 3 weeks.....

作者: cremedelacreme 時間: 2010-7-6 23:17

none carbohydrate will make you become stupid..., not sure about that
but for sure, I become tired e ...
Nam 發表於 2010-7-6 23:08

Take care ar! Ng ho 暈低 a!

作者: fibbi 時間: 2010-7-7 00:00

No carb diet is kinda like the atkins diet. Be aware wor..high protein and low carb is not that good to the body....

作者: tofu 時間: 2010-7-7 12:45

but how can you tell your weight loss is due to 針灸 or diet?
it is wired, usually they will just tell you to eat normal

作者: Nam 時間: 2010-7-11 07:58

咁我又無去研究，瘦得嘅又唔係唔健康，點解要諗咁多！
你當初都有做針灸減肥啦，你會唔會考慮咁多先，係咪？

靚咪得囉！

作者: Nam 時間: 2010-7-11 08:01

唔記得提大家，十次後係要做多五次收針，醫師話唔做，即刻食返正常野，就會反單喎！收針係療程嘅半價！

不過我應該會做多一個療程，因為朋友話其實應該做兩個會好啲，咁岩醫師都係咁講，咁咪做埋佢囉！

作者: smt 時間: 2010-7-11 12:42

Nam, may I have the contact info pls?~~
Thanks a lot!!~

作者: Nam 時間: 2010-7-11 13:13

PM already

作者: fibbi 時間: 2010-7-11 23:30

回復 78# Nam

May I have the contact info too? Thanks.

作者: sheep 時間: 2010-7-12 07:21

回復 Nam

May I have the contact info too? Thanks.
fibbi 發表於 2010-7-11 23:30

其實針灸係唔係加推拿
效果會重好啲呢？

作者: cremedelacreme 時間: 2010-7-13 12:30

Nam, I want the contact info too please...........Thanks!

作者: fibbi 時間: 2010-7-13 13:51

Thanks Nam!

作者: cremedelacreme 時間: 2010-7-15 14:06

Got it. Thanks Nam~

作者: zuesel 時間: 2010-7-15 20:13

thx so much!

作者: Nam 時間: 2010-7-25 00:36

同大家報吓我個update 先，我休息咗兩個禮拜無桔針，體重無反彈，仲無程程瘦多兩磅！（中間有偷食過少量唔該食嘅野）貓貓係美國買咗條BeBe tube dress，中碼唔岩著，搞到最後要出動扣針！

同朋友研究過，係個食療佔大比數嘅幫助，但係針灸係一個buffer ，如果寨跟食療，個速度就無咁快！

今日我開始第二療程，同上次唔同，係反轉身嚟桔，好似痛過以前咁，唔知係咪內側問題！不過，我今次期望唔係太大，因為覺得都瘦得七七八八，但係仲爭某啲位！

但唔好話我唔提大家，啲唔該瘦嘅位都會縮水，之前洗咗幾百蚊嘅bra，全部都離離哋，極度唔開心，好彩本身唔係飛機場面，縮極都有個譜。。。。

作者: sheep 時間: 2010-7-25 10:37

啲唔該瘦嘅位都會縮水，之前洗咗幾百蚊嘅bra，全部都離離哋，極度唔開心，好彩本身唔係飛機場面，縮極都有個譜。。。。
Nam 發表於 2010-7-25 00:36

作者: Nam 時間: 2010-7-25 11:56

有人叫我分享吓我嘅食療，以下係我個多月嚟食嘅野。。

唐蒿, 薑，蔥，西芹，上海小白菜，黑椒烘三文魚，蒸雞去皮，煲湯瘦肉，烤雞脾去皮，沙拉只選Italian sauce on the side, 墨魚丸水煮蛋兩至三隻，番茄一個一日

出街無辦法之下，我會選擇食雲吞湯，assorted sashimi 走soy sauce 加小量 wasabi ，墨魚丸湯， chicken salad etc. 唔會揀水餃因為皮厚，雖然溫吞都唔係好，但係皮薄加上我會揀鮮蝦雲吞！

甜我係原全唔掂，個多月都係飲唔同嘅茶，最多係earl grey 加少量奶走糖，試過偷飲屋企嘅湯，不過都係小碗就停！

好多人都話咁樣反彈，但依個世界係無免費午餐，亦無永遠唔反彈嘅減肥法，瘦完又繼續好似以前咁亂食野，又唔做運動當然會反彈啦！

個人覺得年紀已經唔再係18，22，好野都叫做食過，食清淡啲對身體都係好事，所以做完個療程後，我係屋企都會繼續咁樣食，係出街先會放肆吓！

祝各位好運~

作者: sheep 時間: 2010-7-25 15:25

回復 87# Nam

怪唔得上幾個禮拜響嘉欣買菜
有個一買十幾札喇

作者: habitrailspace 時間: 2010-7-25 21:22

多D運動la~ dont be a couch potato!

作者: Nam 時間: 2010-7-25 21:55

我依㗎開始郁多咗啦，同男友分手兩個多月就無打機咁耐，部NDS 都開始有塵！

作者: fibbi 時間: 2010-7-26 10:55

回復 87# Nam

Thanks for sharing!

作者: zulala 時間: 2010-8-11 16:53

Nam, may I have the contact number pls? Thank you.

作者: sheep 時間: 2010-8-11 17:22

嘩生招牌
好過賣廣告

作者: jojo338 時間: 2011-4-20 12:10

hi nam,
好有興趣想試一下, can u give me some information? telephone number,doctor name, address,price list.... thank you!

作者: Cass 時間: 2012-4-22 19:41

想問下你一共做咗幾多次針灸&減咗幾多磅？
針灸期間可唔可以飲咖啡奶茶之類？
Thank you

作者: Nam 時間: 2012-4-23 09:49

15磅，唔飲得，同埋針咗個半月

作者: imvitasoy 時間: 2012-4-23 10:24

減肥最立竿見影而又最自然的方法，始終還是勞動 (勞動是包含運動, 而不止於運動).
如果再加上營役，即是荷包乾涸, 餐搵餐清, 一家七口, 手停口停一隻咸蛋分四餐，之類啦，
正所謂心力交瘁，想唔瘦都難。

作者: Cass 時間: 2012-4-23 18:30

[quote]15磅，唔飲得，同埋針咗個半月
Nam 發表於 2012-4-23 09:49

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Thanks for your information!

作者: meowmeowmeow 時間: 2012-5-20 00:18

I lost 30lbs in the first 4 months. But i just eat whatever, just lesser portions...

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