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標題: 呼拉圈減腰得唔得? [打印本頁]

作者: vivienne 時間: 2010-8-27 23:51 標題: 呼拉圈減腰得唔得?

係咪買重d嘅呼拉圈好d?去邊度買?同埋每日做how long?

作者: 大C姐 時間: 2010-8-28 11:52

其實所有嘢可以做到出汗都可以減肥。

我唔知幾有效﹐但係你唔好坐喺度周屋走﹐做家務都已經消耗卡路里。

作者: Catpiano 時間: 2010-8-28 19:20

Yes, and quite effective

作者: sheep 時間: 2010-8-28 20:16

回復 1# vivienne

諗清楚好啲
因為有醫學報告話
重嘅呼拉圈做得多
會傷害倒腸臟

作者: godavid 時間: 2010-8-28 20:23

we can try

作者: Catpiano 時間: 2010-8-29 09:28

Technically .. it is 減腰 as LZ said .. not 減肥.

作者: mcjohnjohn 時間: 2010-8-29 18:46

回復 vivienne

諗清楚好啲
因為有醫學報告話
重嘅呼拉圈做得多
會傷害倒腸臟 ...
sheep 發表於 2010-8-29 12:16

我仲見過d 呼拉圈上面有d 球狀物體o係內環, 我真係想像唔到扭呼拉圈既時間會幾咁痛law.

作者: 快樂牛郎 時間: 2010-8-29 19:08

liposuction is the way to go

作者: godavid 時間: 2010-8-29 20:44

吸脂
works?

作者: matt72178 時間: 2010-8-29 20:56

Technically .. it is 減腰 as LZ said .. not 減肥.
Catpiano 發表於 2010-8-29 09:28

腰圍粗度主要由脂肪造成, so 腰圍縮小即腰部脂肪減少。

作者: mcjohnjohn 時間: 2010-8-29 21:27

腰圍粗度主要由脂肪造成, so 腰圍縮小即腰部脂肪減少。
matt72178 發表於 2010-8-30 12:56

專家, 咁點可以有效少腰部脂肪?

作者: matt72178 時間: 2010-8-29 21:34

皮毛都不如, 何來專家。
有氧運動+飲食控制+持之以恆。

作者: mcjohnjohn 時間: 2010-8-29 21:42

皮毛都不如, 何來專家。
有氧運動+飲食控制+持之以恆。
matt72178 發表於 2010-8-30 13:34

係唔係一定搞到喘哂氣果d 先叫做帶氧運動?
我平時行多幾步有冇效? (如每天行30分鐘)

作者: matt72178 時間: 2010-8-29 21:56

Intensity(heart beat rate)+duration(distance)
我平時行多幾步有冇效? (如每天行30分鐘)
YES, jogging and powerwalking both are fine.

作者: mcjohnjohn 時間: 2010-8-29 22:18

Intensity(heart beat rate)+duration(distance)
我平時行多幾步有冇效? (如每天行30分鐘)
YES, jogging an ...
matt72178 發表於 2010-8-30 13:56

我近排逢星期六日都負重(+10kg) jogging 超過三粒鐘, 希望叫做有足夠運動量吧!

作者: 大C姐 時間: 2010-8-29 22:37

本人有呢個理輪﹐若然你成身都fit﹐無可能會得個腰肥。如果真係全身都瘦得個腰肥﹐我覺得你有病囉。我係你會去見E生check吓有無digestion problems﹐或者用中藥調理身體。

所以我會generally覺得你腰肥=肥=要減肥﹐你就不如去跑步游水做運動啦﹗

作者: 匿名 時間: 2010-8-30 09:23

本人有呢個理輪﹐若然你成身都fit﹐無可能會得個腰肥。如果真係全身都瘦得個腰肥﹐我覺得你有病囉。我係你 ...
大C姐發表於 2010-8-29 22:37

well said, first time 100% agreed with you

作者: fibbi 時間: 2010-8-30 10:53

回復 15# mcjohnjohn

wow are you training for marathon??

作者: shoparound 時間: 2010-8-30 11:29

回復 15# mcjohnjohn

I think it will be more effective to exercise 30-45 minutes every day rather than do a 3-hour exercise once a week.

作者: Catpiano 時間: 2010-8-30 17:09

Aiya .. again, lose weight is so so so simple ..

I cut ice cream in April, and lost 15 lbs! (and cut down chip/chocolate/pop etc as well .. )

But then when back to normal, and gain 12lbs back in May, (ice cream, pop, chocolate, cream, chips etc every night)

So .. 164 164 ..

作者: fibbi 時間: 2010-8-30 17:13

回復 20# Catpiano

一個個人啦。我唔食零食，但係都係好肥。。。

作者: mcjohnjohn 時間: 2010-8-30 17:49

Aiya .. again, lose weight is so so so simple ..

I cut ice cream in April, and lost 15 lbs! (and c ...
Catpiano 發表於 2010-8-31 09:09

164cm, 164lbs?

作者: siumaibb 時間: 2010-8-31 09:59

ice cream, pop, chocolate, cream, chips etc every night
only 164? 我接受唔到囉

作者: auyatyat 時間: 2010-9-13 23:47

回復 20# Catpiano

-15 + 12 = -3
you are still better off!

作者: chihiro 時間: 2010-9-14 09:22

我也要減肥了
男友上月來
無端端突然看著我10秒
然後說
你變胖了要減肥
嗚.....無奈.....
現在戒了starbucks三個星期
好像有點成效
我也決定玩呼拉圈
希望可以減8磅啦

作者: fibbi 時間: 2010-9-14 09:27

If my bf says I need to loose weight, I'll dump him right away...hahahaha

作者: 布小熊 時間: 2010-9-14 09:31

現在戒了starbucks三個星期
chihiro 發表於 2010-9-14 09:22 AM

Yeah unless you drink plain coffee from SB (really who does)... their stuffs are load with sugar and cream.
I think I need to control what I eat... but I don't eat much snack already, so it's harder to "change my diet".

I do eat fatty food like 2 or 3 times a week (like chicken with skin, fatty beef for hotpot and dessert). But I eat a lot of vegetables already... I guess i like carb... that's hard to cut (e.g. noodle)

作者: Catpiano 時間: 2010-9-14 10:13

**** .. 167 now tim la..

OH NO ...

Moon Cake .. Moon Cake ..

作者: fibbi 時間: 2010-9-14 10:42

I love 4 egg yolks..

作者: 布小熊 時間: 2010-9-14 10:48

I don't even like egg yolks...
I got a box that I like this year. 4 diff fav:
5 nuts
2 yolks with white lotus paste
1 yolk with yellow lotus paste
1 yolk with red bean paste (my fav). ^_^

I usually scrape off the egg yolk and just leave a trace of saltiness of it with the paste.

作者: peter236 時間: 2010-9-14 16:07

The egg yolks are more nutritious than the egg whites. Even nutritionists say eating the egg yolks is okay, unless you are high with cholesterol. It is the lotus seed paste that contain the most sugar content and calories, but not the egg yolks.

作者: 布小熊 時間: 2010-9-14 17:22

The egg yolks are more nutritious than the egg whites. Even nutritionists say eating the egg yolks i ...
peter236 發表於 2010-9-14 04:07 PM

Well, it's not about getting fat.. I just don't like it seriously.

作者: chihiro 時間: 2010-9-17 08:04

If my bf says I need to loose weight, I'll dump him right away...hahahaha
fibbi 發表於 2010-9-14 09:27

哈哈
昨天我男友跟我說
他回到台灣後上班第一天
就給他公司同事說
"你胖了"
嘻嘻
誰叫他說我胖
我跟他說
下一次他再說我變胖
他自己就會加重幾磅
就這樣給他下了很毒辣的魔咒

作者: chihiro 時間: 2010-9-17 08:14

Yeah unless you drink plain coffee from SB (really who does)... their stuffs are load with sugar an ...
布小熊發表於 2010-9-14 09:31

戒starbucks真的蠻有效的
現在我連吃東西的習慣也改變了
早上會吃得豐富一點(雞蛋+番茄/燕麥+牛奶/蜜糖水)
下午只吃蔬菜水果和糙米飯
晚上就只吃一點點肉和很多蔬菜
每天晚上一過了八點就不再吃東西
早前常常要到東部和美國工幹
飲食非常不定時
往往要到八點後才吃晚餐
而且在餐廳吃通常熱量會比較高
所以變胖了

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