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標題: 簡易午餐製法? [打印本頁]

作者: auyatyat 時間: 2011-2-22 22:52 標題: 簡易午餐製法?

平時會帶lunch 返工,一來慳錢,二來唔想食咁多精味,三來天氣凍或者落雨懶得行....
除o左帶隔夜飯送/三文治/水果/沙律,仲有咩好介紹?
今晚煮o左茄汁燴腸仔蝦仔什豆通心粉,聽日拎返工食~

作者: 布小熊 時間: 2011-2-22 23:58

similar to sandwiches but I do wraps sometimes.
Or dry noodle. (lo mein)
Sometimes I bring dumplings as "emergency lunch items"

作者: auyatyat 時間: 2011-2-23 00:09

我o既緊急糧食係energy bars 同埋罐頭湯~
之前shoppers drug mart 特價,買o左好多杯裝罐頭湯~~

作者: 布小熊 時間: 2011-2-23 00:48

I have "moved on" from canned soup. My bf refused to eat them and I get so thirsty after for most of them. I have a carton of Pacific roast pepper tomato soup at my desk as emergency food if I didn't pack lunch and don't get to eat outside.
I made soup for lunch some time. Western soup is relatively easy to make. One handy tool is a immersible hand held blender. With that, I can make butternut squash, potato, leek, creamy tomato, carrot...etc soup in less than 30 mins. some freeze well and they are good lunch with a slice of bread.

作者: KittyLeung74 時間: 2011-2-23 01:46

回復 4# 布小熊

I like this soup. Yummy!

作者: hium 時間: 2011-2-23 10:17

回復 4# 布小熊

我都想試吓整哩啲湯呀～有冇 recipe 分享吓呀？我成日淨係識得煲老火湯咋

作者: 布小熊 時間: 2011-2-23 13:09

本帖最後由布小熊於 2011-2-23 13:11 編輯

回復 6# hium
For "western soup", I usually do it without a recipe.
All you need is chicken/beef/veal/mushroom stock. Better to make your own but I am too lazy and don't have enough freezer space if I made too much.
So I just use Pacific low sodium chicken stock for most of them.
Usually, i start with some chopped onions or garlic (or not) and then heat them in a saucepan with a bit of olive oil in low/medium heat. Until they are tender and a bit brown.
Then variation comes here for anything you like: mushroom or carrot + celery or leek + potato, pea, broccoli, cauliflower...etc. Just chop them up and put them in, heat for a few mins.
Add white wine if you choose to or some stock otherwise, then scrap up all the browns on the side of the pot. once that's done, add the rest of the stock. Add any herb if you want at this time. Bring to a boil and simmer until the ingrediants are tender.
Meat is option here. You can put cooked diced chicken or diced ham or meat balls or cooked pasta or wild rice. If you like bacon or sausages, you can add some at the very beginning with the onion (no extra oil needed or you may pour out extras)

If you want blend style soup, blend it before adding the meat in. Season with salt and pepper and taste it. If you want creamy soup, add some cream at the very end before you serve it.

作者: Catpiano 時間: 2011-2-23 13:18

Best and easy ..

Drive to Timmy .. get a Double Double + Bacon Chicken Club!

Yummy!

作者: 布小熊 時間: 2011-2-23 13:27

Best and easy ..

Drive to Timmy .. get a Double Double + Bacon Chicken Club!

Yummy!
Catpiano 發表於 2011-2-23 01:18 PM

haven't been driving to work

Only walking distant place is the BAD evil McD.

I don't like so much milk and cream in double double. And not a big fan of bacon either. (I prefer chips!)

作者: somewhereintime 時間: 2011-2-23 13:31

回復 8# Catpiano

Hey, how can you raise CP junior healthy this way?
when it come to food you always insist on junkies

作者: 布小熊 時間: 2011-2-23 13:42

回復 Catpiano

Hey, how can you raise CP junior healthy this way?
when it come to food yo ...
somewhereintime 發表於 2011-2-23 01:31 PM

o... somewhereintime,
I thought you will give us more easy lunch recipes!

作者: hium 時間: 2011-2-23 15:07

回復 7# 布小熊

今個 weekend 試吓先～

我好喜歡 vegetable soup 同南瓜湯嫁～多謝分享～

作者: Catpiano 時間: 2011-2-23 15:16

回復 Catpiano

Hey, how can you raise CP junior healthy this way?
when it come to food yo ...
somewhereintime 發表於 2011-2-23 13:31

I am worrying about that too .. no matter myself, my wife, the nanny .. don't know how to cook .. mostly junk food for little piano ..

Only his grandparents/friends of mine will provide him healthy food ..

作者: somewhereintime 時間: 2011-2-23 15:44

o... somewhereintime,
I thought you will give us more easy lunch recipes!
布小熊發表於 2011-2-23 13:42

Well, I'm coaching 3 Healthy Chef Competition teams,
and my student won the Best Healthy Cuisine Award in Top 100 Restaurants Award,
"Overall Excellence"

作者: KittyLeung74 時間: 2011-2-23 15:50

回復 14# somewhereintime

Do you mind to share the recipes with us?

作者: somewhereintime 時間: 2011-2-23 16:13

回復 15# KittyLeung74

The Professional chef competition is on March 16th. 2011
I cannot review the recipes before then.
However, I have some 10000 recipes on my HDD

作者: 布小熊 時間: 2011-2-23 16:17

回復 16# somewhereintime
we can wait!

作者: peter236 時間: 2011-2-23 17:47

回復 KittyLeung74

The Professional chef competition is on March 16th. 2011
I cannot revi ...
somewhereintime 發表於 2011-2-23 16:13

Please upload all you recipes to us.

作者: sheep 時間: 2011-2-23 18:11

Please upload all you recipes to us.
peter236 發表於 2011-2-23 17:47

拎去賣呀？
cheap 精

作者: IcySugar 時間: 2011-2-23 21:11

蛋包飯 =)

作者: IcySugar 時間: 2011-2-23 21:12

飯糰 =)

作者: somewhereintime 時間: 2011-2-24 07:31

回復 17# 布小熊

I can share all un-patent recipes or the recipes I use in teaching

作者: KittyLeung74 時間: 2011-2-24 16:35

回復 22# somewhereintime

Thank you very much! Thumbs up to you!

作者: hium 時間: 2011-2-24 17:37

回復 21# IcySugar

This one sounds pretty do-able too wor~ but need to prepare early in the morning before you go to work? Or is there a way you can prepare it the night before?

作者: matt72178 時間: 2011-2-24 19:08

1) Grilled chicken or fish (Salt,red pepper, cooking wine, Montreal seasoning for seasoning)
2) Cucumber and baby carrot (wash and eat them raw)
3) Microwaved yams or cooked rice

作者: alee 時間: 2011-2-25 06:50

granola cereal and diced fruit

作者: zuesel 時間: 2011-2-26 01:50

i usually just cook extra for dinner and pack for lunch the next day...that's for my hubby as I hate eating left overs.

For myself, I like having raw bell peppers, grapefruits, grapes, crackers, salad kit. When I'm lazy, i usually just buy a homemade soup or sandwich from the coffee shop next door or have a bigger breakfast and don't bother with lunch.

作者: IcySugar 時間: 2011-2-27 16:43

回復 24# hium

My family just prepare it be4 slp lol...
But rmb wrap the 紫菜 just be4 u eat it =)

作者: auyatyat 時間: 2011-2-27 20:45

聽日帶乜返工?

今晚打邊爐,無o野可以拎,唯有夾份三文治,再帶生果

作者: hulkmania 時間: 2011-3-2 11:49

Rice - last night dinner or fried rice (if no time, cook rice before you sleep)
Meat: 罐頭紅燒鰻 / 罐頭 Sardine
Veggie: 菜心/生菜/黃芽白(napa) + 魚/肉丸+ 米粉 (easy to cook, just like hotpot)

my boss once brought dumplings (cook before work)

作者: 布小熊 時間: 2011-3-2 11:55

made chili for today and tomorrow's lunch.
yum. lots of veggies. I like it better now with dry beans instead of canned beans.

作者: somewhereintime 時間: 2011-3-2 11:58

回復 31# 布小熊

Homemade chili is good, try to use quality meat instead of ground beef.

I use bison stew meat and it is very good.
Dried bean cooked in 15 minutes in pressure cooker, and it is much more
nutritional, not to mention cheaper

作者: 布小熊 時間: 2011-3-2 13:07

回復布小熊
Homemade chili is good, try to use quality meat instead of ground beef.
I use ...
somewhereintime 發表於 2011-3-2 11:58 AM

bison stew meat sounds like a great idea. I have used ground beef most of the time but I think better quality ground beef makes better chili. (kinda obvious

)
Going to a butcher this Sat, so I will see if he has any bison.
I don't have a pressure cooker so I just need to soak the beans overnight (or for a few hours) and cook them for a bit over an hour before head. Not so bad. Cos as long as I am home to monitor, I can leave them alone in the pot.

作者: somewhereintime 時間: 2011-3-2 13:24

回復 33# 布小熊

Bison is lean and flavourful, not gamy.
You can make a larger batch of chili and
freeze them in 4-5 portions.
I cook a large batch for my son and he
takes it to school for lunch.

作者: KittyLeung74 時間: 2011-3-2 16:56

Is there any suggestions of minced pork?

作者: auyatyat 時間: 2011-3-2 21:45

用旦將冷飯,什豆,同雞肉炒飯
清清個雪櫃~

作者: 布小熊 時間: 2011-3-2 23:57

用旦將冷飯,什豆,同雞肉炒飯
清清個雪櫃~
auyatyat 發表於 2011-3-2 09:45 PM

Yeah! Sometimes, I make fried rice to clean the fridge too!

作者: auyatyat 時間: 2011-3-3 12:07

回復 37# 布小熊

yes! the cycle starts when the fridge is empty, i go to buy a lot, then i feel tired with the old stuff, want to clear them, then i fried rice, make more space for the fridge, and go to buy new stuff again~

作者: fibbi 時間: 2011-3-3 12:14

I usually just buy enough for one week supply...

As for lunch...I still bring left over dinner from last night but then I now started to cook fresh veggie in the morning. Heard that it's not healthy to have overnight veggie...

作者: sheep 時間: 2011-3-3 12:19

I usually just buy enough for one week supply...

As for lunch...I still bring left over dinner from ...
fibbi 發表於 2011-3-3 12:14

what's the difference?

作者: fibbi 時間: 2011-3-3 12:45

回復 40# sheep

I don't have the need to cook something in order to "clear the fridge"...
anyway

作者: auyatyat 時間: 2011-3-3 18:10

回復 41# fibbi

勁,可以買o野買到o岩o岩好
可能我中間有一兩日會出o左去食,所以雪櫃實有o野淨
下場就係燴意粉或者炒飯~

作者: 布小熊 時間: 2011-3-3 18:20

回復 41# fibbi
It's really hard to plan so well!
e.g. recipe call for celery... Then you only use like 3 stems.... the rest.. will need to be "clean up" later. I have that problem all the time.

作者: fibbi 時間: 2011-3-4 01:06

Usually for a bag of veggie (choy sum/guy larn or even celery) I would have half a bag for dinner. So for one week, I would buy 3 bags. For meat I bought pre-slice meat from Yaohan. So cooking 6 days a week = 6 packs of meat. Egg can stay for a while so it's ok...
For fish ball etc...it can stay longer in the freezer la.

作者: 布小熊 時間: 2011-3-4 09:39

Usually for a bag of veggie (choy sum/guy larn or even celery) I would have half a bag for dinner. S ...
fibbi 發表於 2011-3-4 01:06 AM

My meal plan isn't so easy.
I made stew, chili, roast meat... and sometimes, I buy things just cos they look fresh or are on sale (bad idea).
Hardest part is we don't eat at home everyday. there are sudden dinner invitation or if I have to stay at work a bit late and were too hungry to cook... Then we eat out.

作者: fibbi 時間: 2011-3-4 10:04

回復 45# 布小熊

I only cook simple "Chinese dishes" and I don't make complicated stuff....

Yeah I do eat out sometimes if I work late. But the meat can stay extra one or two days in the freezer no problem la...For veggie, I can always have them in weekend lunch hour....I usually cook fish ball noodle for weekend lunch.

作者: satil 時間: 2011-3-7 19:34

Usually for a bag of veggie (choy sum/guy larn or even celery) I would have half a bag for dinner. S ...
fibbi 發表於 2011-3-4 01:06

fish ball?? go Costco buy fish fillet, cut into 1" section, frozen, lay in 12" zip lock bag, have space between pieces. after frozen, u can put it into a bag. it is better than fish ball.
i do it with chicken too. cut into small pieces. frozen
when you need it, just take few pieces out.

作者: satil 時間: 2011-3-7 20:14

本帖最後由 satil 於 2011-3-7 20:17 編輯

如果你有獨立的freezer, 可以做自己的汁料, 如黑椒汁, 茄汁, 磨菇汁, 蒜蓉汁, 紅酒汁.... 每次煮一大煲, 用做冰的冰格, 急凍為1吋丁方的冰粒. 成形後, 放大袋存放freezer, 用時取數粒, 加其他frozen凍肉, 同煮, 數分鐘就有得食, 不須每次調味, 用料自我控制.

作者: satil 時間: 2011-3-7 20:25

舉多個例子, 有時間我會炆好d牛腩, 牛肚, 牛根... 分成細份(1 人量) 急凍, 腩汁, 用上述方法獨立急凍.
取2粒急凍汁, 加一份牛肚, microwave 三分鐘, 同時煮麵, 即成腩汁牛肚麵.
如會同一方法急凍一人份白飯, 可隨意組會不會碟頭飯

作者: fibbi 時間: 2011-3-7 22:10

回復 47# satil

thanks for the tip. But I'm afraid frozen fish fillet will be 腥. So I never buy frozen fish fillet.

作者: somewhereintime 時間: 2011-3-7 22:15

回復 50# fibbi

The majority of sashimi fish are frozen

作者: 布小熊 時間: 2011-3-7 22:26

it's hard to get fresh/live fish fillet without paying a lot of $$.
but I agree that fish ball is very unhealthy.
I did the ice-cube version of pesto. Cos you won't really use that much pesto anyway.
I don't have more freezer space for more pre-made stuffs any more.
I am seriously thinking of getting a stand alone freezer...

作者: fibbi 時間: 2011-3-7 22:31

Fish ball or 餃子 is usually in my freezer.

作者: satil 時間: 2011-3-8 01:59

costco.. standup freeze, $350.. need about 20"x20" ground.. its about 4' height... good to arrange food. and it keep steady low temp (not like fridge), meat will keep fresh.

作者: IcySugar 時間: 2011-11-7 14:36

Garlic Bread
N
Baked Mussel
=)

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