i have done hot yoga in richmond. it was a few years ago. it's in the small plaza where that bubble tea place "Well Tea" is located. it's just behind "Well Tea". the sign is not very clear and it's not easy to find/see because it's behind the parking lot. but it's not unsafe or shady, nothing like that. it's just that the main entrance door is not very visible form the outside. it was like $10/session +/-. 1st session free. and it was good. i enjoyed it very much.
i think hot yoga does help you to lose weight. especially it helps you to reduce the extra water in your body. my girl friend does hot yoga to lose weight and she said her jeans are not as tight, and she said it's working well for her.
hope this helps.作者: chocoWinCY 時間: 2008-2-22 21:56
it's across Sun Sui Wah (not the mcdonald side or lansdowne side)...
my weight was about the same before and after i started...i quitted b/c i started to loose quite a bit of hair...esp along my hairline...so i stopped (coz heat can cause hair lost)作者: apes14 時間: 2008-3-18 14:01
I went to Bikram Yoga as well ( the one across from SUN SUI WaH).
I guess it's okay... but i couldn't stand the humidity ...
But if you want to try Hot yoga... you can try Bikram in Richmond作者: 布小熊 時間: 2008-3-18 16:09
btw this is the SAME one that is going to be open (or already opened) in Landsdowne. Bikram Yoga.作者: auyatyat 時間: 2010-5-29 19:00
I lose about 5 kg in 2 months after going to hot yoga + eat healthy.
Hope that works for u too
