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標題: 減肥問題 [打印本頁]

作者: ayako 時間: 2012-9-4 14:20 標題: 減肥問題

本帖最後由 ayako 於 2012-9-4 14:21 編輯

我而家努力地減緊肥, 但係有一個問題, 就係經常有入無出...
即係我早餐有食奇異果啦, 晚餐主菜都係蔬菜類, 有時lunch 都會加個蘋果,
有飲最少八杯水架, 盡可能每日都有運動, 但係去toilet 方面, 就唔係日日有.....
會唔會係我食得太少? 點先可以去得好d?
thanks all~~!!

作者: fibbi 時間: 2012-9-4 14:24

回復 1# ayako

Who said that you need to be on diet????????? >_<

OK...back to topic...
Did you try prune juice? In my opinion it's effective.

作者: yuusaku 時間: 2012-9-4 14:26

try multi-grain for your rice/bread (or you don't consume carbs at all?)

i eat two slices of cobb's bread cape seed every morning, it definitely helps digestion:
http://www.cobsbread.com/product.aspx?id=1742

作者: lo_pak 時間: 2012-9-4 14:29

本帖最後由 lo_pak 於 2012-9-4 14:31 編輯

回復 1# ayako

Take a good living habit, learn how to relax, and having some abdomen exercises...
Or maybe, you just sit too much...

作者: ayako 時間: 2012-9-4 14:30

回復 ayako

Who said that you need to be on diet????????? >_<

OK...back to topic...
Did you ...
fibbi 發表於 2012-9-4 14:24

我其實好肥你睇唔出咋~ 我又成日著鬆身衫...
同埋趁未有full time job, 有d 時間, 咪減下囉

ee...? 未飲過wor... 其實唔係好知咩味... 會唔會好苦/甘/難入口?
有機會見到+記得既話, 我會買來試下...

作者: fibbi 時間: 2012-9-4 14:38

回復 5# ayako

睇唔出肥即係唔肥啦。。。。

西梅汁之嘛，唔會難飲喎

作者: ayako 時間: 2012-9-4 14:40

try multi-grain for your rice/bread (or you don't consume carbs at all?)

i eat two slices of cobb' ...
yuusaku 發表於 2012-9-4 14:26

我有食carbs 架~ 你呢個都係好提議~~ 已紀錄在案~ thanks!!

作者: 大C姐 時間: 2012-9-4 14:44

我而家努力地減緊肥, 但係有一個問題, 就係經常有入無出...
即係我早餐有食奇異果啦, 晚餐主菜都係蔬菜類, ...
ayako 發表於 2012-9-4 14:20

我諗你真係食唔夠纖維，其實除咗食多啲穀類（例如食oatmeal, quinoa...)，坊間有好多suppliments都幫助排便。

有啲人話食生木瓜籽會刮腸，又有人話榨蔬菜汁方便排毒。

另外我自己飲湯就會好似直落咁一飲完就屙...　我唔知你飲得多唔多湯水。

作者: ayako 時間: 2012-9-4 14:46

回復 ayako

睇唔出肥即係唔肥啦。。。。

西梅汁之嘛，唔會難飲喎
fibbi 發表於 2012-9-4 14:38

呢d 自己知自己事啦~~ 我已經唔係靚女, 再肥落去, 仲得了既...

我知, 不過真係好少好少飲, 所以唔記得咩味....

作者: ayako 時間: 2012-9-4 14:51

我諗你真係食唔夠纖維，其實除咗食多啲穀類（例如食oatmeal, quinoa...)，坊間有好多suppliments都 ...
大C姐發表於 2012-9-4 14:44

其實我盡可能都唔想靠suppliments....
湯水基本上係零... 我自己一個人住, 懶+唔識(亦唔多方便)煲...
突然諗起鴻福堂果d自家湯... 呢度有無d 類似既野架...?

作者: 大C姐 時間: 2012-9-4 15:47

其實我盡可能都唔想靠suppliments....
湯水基本上係零... 我自己一個人住, 懶+唔識(亦唔多方便)煲...
突 ...
ayako 發表於 2012-9-4 14:51

煲湯超易喎！一個人咪用個細煲囉，飲兩日都冇問題㗎。

作者: fibbi 時間: 2012-9-4 16:00

回復 11# 大C姐

when the kitchen does not belong to you....then it's difficult la...

作者: ayako 時間: 2012-9-4 16:08

回復大C姐

when the kitchen does not belong to you....then it's difficult la...
fibbi 發表於 2012-9-4 16:00

係呀, 我唔知通常煲湯要煲幾耐, 就算一個鐘飲得, 我都唔願意咁樣花時間坐o係廚房等....

作者: 大C姐 時間: 2012-9-4 16:16

係呀, 我唔知通常煲湯要煲幾耐, 就算一個鐘飲得, 我都唔願意咁樣花時間坐o係廚房等.... ...
ayako 發表於 2012-9-4 16:08

買個pressure cooker囉。通常你滾湯好快啫，如果煲湯你咪朝早煲滾放喺個pressure cooker裡面夜晚就有得飲啦。

作者: fibbi 時間: 2012-9-4 16:18

And for the soup ingredient, I like the package from Yaohan/T&T.

作者: jiujiujiu 時間: 2012-9-4 16:20

吓！你肥？咁我算咩呀！你係咪冇乜Output所以肚谷谷咋…
話時話，你有冇試過食Chia seed呀？OK㗎喎！又冇味，就咁一匙匙咁食又得，加落水呀，果汁呀，奶茶咖啡呀等等飲品又得，加落Cereal度又得，加落沙律又得，加落湯（唔係連埋一齊煲呀！）又得。
雖然我冇Output呢個問題，但我都貪得意試過，口感幾過癮㗎！我通常加落Horlick度… 不過，咁就飽D囉！

作者: ayako 時間: 2012-9-4 16:38

And for the soup ingredient, I like the package from Yaohan/T&T.
fibbi 發表於 2012-9-4 16:18

呢個都係好方法, 但就當我係超級十分懶啦...
請問有無邊度有得飲現成的....? 謝謝~~

作者: ayako 時間: 2012-9-4 16:40

買個pressure cooker囉。通常你滾湯好快啫，如果煲湯你咪朝早煲滾放喺個pressure cooker裡面夜晚就 ...
大C姐發表於 2012-9-4 16:16

pressure cooker.... 唔......呢個提議, 放入 to do list 度先...

作者: ayako 時間: 2012-9-4 16:41

吓！你肥？咁我算咩呀！你係咪冇乜Output所以肚谷谷咋…
話時話，你有冇試過食Chia seed呀？OK㗎喎！又冇味 ...
jiujiujiu 發表於 2012-9-4 16:20

你地上晒岸就梗係無咩所謂啦...

Chia seed.... 好有新意既一個名字... 我去百度一下 + google search 先~~

作者: 大C姐 時間: 2012-9-4 17:18

呢個都係好方法, 但就當我係超級十分懶啦...
請問有無邊度有得飲現成的....? 謝謝~~ ...
ayako 發表於 2012-9-4 16:38

你連便便都懶，好難幫你。

請工人啦。

作者: rainbow-davie 時間: 2012-9-4 17:28

你肚內既小宇宙吸收晒.

作者: jiujiujiu 時間: 2012-9-4 17:39

呢個都係好方法, 但就當我係超級十分懶啦...
請問有無邊度有得飲現成的....? 謝謝~~ ...
ayako 發表於 2012-9-4 16:38

懶豬~ 要現成... 去food court 買例湯啦!

作者: ayako 時間: 2012-9-4 17:59

你連便便都懶，好難幫你。

請工人啦。
大C姐發表於 2012-9-4 17:18

飲個湯o者... 其實都唔知飲湯對我來講, 會唔會好似你咁一飲就有得去...
咁我又未想投資太多心機o係呢件事上wor...
再講, 似乎早前有其他人提到既西梅汁或者麥包既機會成本低d...
係都等我試左呢d 先啦.... (我可能比較功利啦...)

作者: ayako 時間: 2012-9-4 18:00

你肚內既小宇宙吸收晒.
rainbow-davie 發表於 2012-9-4 17:28

o.... 有可能的嗎...? @@"

作者: ayako 時間: 2012-9-4 18:02

懶豬~ 要現成... 去food court 買例湯啦!
jiujiujiu 發表於 2012-9-4 17:39

都係一個方法..... 但要小心揀間d 湯唔太油既

作者: 大C姐 時間: 2012-9-4 18:10

你有幾忙呀，寫少兩個post已經去咗買餸。

煲個湯都懶，點照顧自己？你係咪其實有公主病？

作者: jiujiujiu 時間: 2012-9-4 18:14

都係一個方法..... 但要小心揀間d 湯唔太油既
ayako 發表於 2012-9-4 18:02

試多幾間, 你就知道邊間落足料無味精架喇~
帝國個food court 間占士叻吖~ D煲仔飯又好食, D例湯唔錯架~

作者: ayako 時間: 2012-9-4 19:00

你有幾忙呀，寫少兩個post已經去咗買餸。

煲個湯都懶，點照顧自己？你係咪其實有公主病？ ...
大C姐發表於 2012-9-4 18:10

只係大家價值觀唔同o者... 時間分配上, 我暫時唔會主動選擇去煲湯.
如果唔想煲湯就等如唔識照顧自己兼被懷疑係有公主病, 我們的世界未免太細了吧...

作者: ayako 時間: 2012-9-4 19:01

試多幾間, 你就知道邊間落足料無味精架喇~
帝國個food court 間占士叻吖~ D煲仔飯又好食, D例湯唔錯架~ ...
jiujiujiu 發表於 2012-9-4 18:14

帝國個food court... 想去試好耐... 好... 我會記低的~ thanks!!!

作者: mcjohnjohn 時間: 2012-9-4 19:09

o.... 有可能的嗎...? @@"
ayako 發表於 2012-9-5 10:00

千祈唔好聽佢講, 佢而家肥到好似隻豬咁...

作者: mcjohnjohn 時間: 2012-9-4 19:11

如果唔想煲湯就等如唔識照顧自己兼被懷疑係有公主病, 我們的世界未免太細了吧...
ayako 發表於 2012-9-5 11:00

公主, 你認罪吧~

作者: ayako 時間: 2012-9-4 19:31

公主, 你認罪吧~
mcjohnjohn 發表於 2012-9-4 19:11

嘩... 升級到變成一條罪添...?
真係欲加之罪, 何患無辭... 哈哈~~

作者: mcjohnjohn 時間: 2012-9-4 19:39

嘩... 升級到變成一條罪添...?
真係欲加之罪, 何患無辭... 哈哈~~
ayako 發表於 2012-9-5 11:31

講笑JEL.
你好肥咩? 仲乜無啦啦要減肥?

作者: ayako 時間: 2012-9-4 19:43

講笑JEL.
你好肥咩? 仲乜無啦啦要減肥?
mcjohnjohn 發表於 2012-9-4 19:39

係呀, 我好肥的,
過來之後肥左好多... 所以要減肥.

作者: Nam 時間: 2012-9-4 19:44

火龍果

作者: ayako 時間: 2012-9-4 19:52

火龍果
Nam 發表於 2012-9-4 19:44

呢個我都聽過..... 一時唔記得左, 比你提一提, 又係wor~ thanks~

作者: matt72178 時間: 2012-9-4 20:03

我都開始減，而家191 磅，出年2 月減到175 磅。
但我減法係 resistant training+diet+cardio. 別無他法
You must need to follow a clean diet in order to get rid of the fat.
我可以share 我個 diet 如果你想的話。
努力，共勉之

作者: somewhereintime 時間: 2012-9-4 20:05

回復 36# ayako

I use it a lot for food presentation, very interesting looking. but I don't really enjoy eating it; taste very bland

作者: matt72178 時間: 2012-9-4 20:09

世上無難事，只盼有心人，短短兩句內藏大智慧，慢慢參透
每樣細微事物用夠 120% 去做，唔好hea 當交功課。成功就在左右

作者: ayako 時間: 2012-9-4 20:31

回復 ayako

I use it a lot for food presentation, very interesting looking. but I don't really e ...
somewhereintime 發表於 2012-9-4 20:05

哈哈~ 我本來都想話我唔太接受到個味架~ 不過呢~ (細細聲): 我又驚有人話我, 湯又唔肯煲, 火龍果又唔肯食, 我一定係有公主病, 所以先唔敢出聲咋~~ 哇哈哈~~~~~~~~~~~

作者: ayako 時間: 2012-9-4 20:32

世上無難事，只盼有心人，短短兩句內藏大智慧，慢慢參透
每樣細微事物用夠 120% 去做，唔好hea 當交功課。 ...
matt72178 發表於 2012-9-4 20:09

係呀~~ 一齊努力~~!! FIGHT!!!!

作者: ayako 時間: 2012-9-4 20:33

我都開始減，而家191 磅，出年2 月減到175 磅。
但我減法係 resistant training+diet+cardio. 別無他法
You ...
matt72178 發表於 2012-9-4 20:03

都好wor~ 如果你唔嫌麻煩, 不如你pm 個diet 比我, 等我參考下都好~~ 謝謝你!!

作者: somewhereintime 時間: 2012-9-4 20:38

回復 40# ayako

嘗試龍珠果 Cape Gooseberry (Physalis), taste good!

作者: ayako 時間: 2012-9-4 20:51

回復 ayako

嘗試龍珠果 Cape Gooseberry (Physalis), taste good!
somewhereintime 發表於 2012-9-4 20:38

嘩~~ 恕我見識少... 呢個名我真係第一次聽....... @@
請問係咪各大超市均有代售既呢...? thanks~

作者: somewhereintime 時間: 2012-9-4 20:53

作者: somewhereintime 時間: 2012-9-4 20:57

我請妳食，食完可以寫首歌

作者: jiujiujiu 時間: 2012-9-4 21:10

回復 ayako

嘗試龍珠果 Cape Gooseberry (Physalis), taste good!
somewhereintime 發表於 2012-9-4 20:38

我食親都酸到死, 你响邊度買到甜架?

作者: somewhereintime 時間: 2012-9-4 21:17

Wait until they are ripen

作者: ayako 時間: 2012-9-4 21:30

我請妳食，食完可以寫首歌
somewhereintime 發表於 2012-9-4 20:57

哈哈~ 多謝你先~~
哦~~ 呢d~~ 好似... (好似架咋~) o係上海果d街邊檔見過.....
寫歌呢~ 我要同我經理人商量下先.... 睇下可唔可以接outside job~

作者: fibbi 時間: 2012-9-4 21:35

回復 37# matt72178

I really need to lose weight (weight gain after having bb)...would you mind pm me the diet plan ar...thx thx..

作者: elan7e 時間: 2012-9-4 21:51

pressure cooker ---- 大頭蝦最好唔好用,幾危險吓。Thermos 真空煲安全得多。
便秘的人避免食蘋果。
嘗試定時上厠坐坐，養成習慣，最好是早上起床後。如厕前做些柔軟體操動作，或順時針方向按摩肚皮(腩)，幫助腸道臑動。
西梅肉，西梅汁好勁，(對我來講)，肯定留在家中才敢食。

作者: Ovaltine 時間: 2012-9-4 22:18

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the staple fruit
salmon as stable meat
swim 45 minutes non-stop at local swimming pool, or run 45 minutes
in a month u can be the miss hong kong and talk to wyman in next year contest.

作者: ayako 時間: 2012-9-4 22:20

pressure cooker ---- 大頭蝦最好唔好用,幾危險吓。Thermos 真空煲安全得多。
便秘的人避免食蘋果。
嘗試 ...
elan7e 發表於 2012-9-4 21:51

謝謝你集合晒大家的內容精華一次過覆~ 你的意見收到晒了~
thanks~ ^^

作者: ayako 時間: 2012-9-4 22:22

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the sta ...
Ovaltine 發表於 2012-9-4 22:18

本來都好正經, 睇到最尾笑左~
Miss HK, 我超齡鳥~~~~~ 哈哈~~~~~ ><

作者: Ovaltine 時間: 2012-9-4 22:27

[youtube]Ysrqa1p_y4o[/youtube]

u mean u want to see 簡sir?

作者: 布小熊 時間: 2012-9-5 10:29

呢個我都聽過..... 一時唔記得左, 比你提一提, 又係wor~ thanks~
ayako 發表於 2012-9-4 07:52 PM

Yeap! I heard this works.

作者: 布小熊 時間: 2012-9-5 10:31

都好wor~ 如果你唔嫌麻煩, 不如你pm 個diet 比我, 等我參考下都好~~ 謝謝你!! ...
ayako 發表於 2012-9-4 08:33 PM

I want to know the diet too.
Want to loose some weight (10lb). I am at 120 now. pretty bad for my height.
I am trying to run 3 times a week and swim a bit on the off days. I am a bad swimmer so I can hardly last 30 min (with lots of rest)
Real short term goal is to run a 10K race in Oct.

作者: 布小熊 時間: 2012-9-5 10:36

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the sta ...
Ovaltine 發表於 2012-9-4 10:18 PM

Thanks!
I am only doing 30min runs and 30 min swims... I need to improve my breathing and learn to do the strokes slowly to last more than 30 min.
Will start on the rice mix. I have quinoa and wild rice but have only used them as salad so far.

作者: 大C姐 時間: 2012-9-5 10:43

好多人都問過我點減肥，有咩秘訣。

其實減肥人人都識，只係你肯唔肯做，同有冇堅持。如果叫你食健康啲，清啲，你都懶得自己煮要去food court買嘅，真係冇可能減到㗎噃。

又或者叫你做運動，但係好多女仔又誅多藉口話怕出汗，怕腳粗，又係冇話可説。

所以減肥從來都唔係秘密，減肥同做人一樣，多勞多得冇short cut！

作者: ayako 時間: 2012-9-5 10:56

好多人都問過我點減肥，有咩秘訣。

其實減肥人人都識，只係你肯唔肯做，同有冇堅持。如果叫你食健康啲，清 ...
大C姐發表於 2012-9-5 10:43

其實我地減唔減到, 我地自己知,
上來forum 都係問下意見o者,
你講左你既睇法咪得囉, 你理得我有無跟住做...
係有心減既, 總有自己既辦法架啦...
我又唔會賴係你令我減唔到...
你唔駛咁勞氣wor...

作者: lo_pak 時間: 2012-9-5 11:00

回復 60# ayako

... Seriously, can I ask you how to add weight?

作者: 嘉嘉 時間: 2012-9-5 11:05

回復 ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

lots of protein?

作者: ayako 時間: 2012-9-5 11:11

回復 ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

o下...? 點解問我既...? 即係我知我肥... 但係.... @@"

well... 我肥左十幾年, 長年累月, 真係唔知...
要肥唔難, 但要增加體重增加得健康, 我就唔敢亂答....
一係你去圖書館搵下有關方面既書睇下? 或者請教你既家庭醫生....

作者: 大C姐 時間: 2012-9-5 11:39

其實我地減唔減到, 我地自己知,
上來forum 都係問下意見o者,
你講左你既睇法咪得囉, 你理得我有無跟住 ...
ayako 發表於 2012-9-5 10:56

你唔洗咁defensive，對號入座。我唔係講緊specifically你個case，或者你瘦過我添！

我亦唔係勞氣，不過講減肥講咗幾十年到最後離不開節食同做運動。

作者: ayako 時間: 2012-9-5 12:28

你唔洗咁defensive，對號入座。我唔係講緊specifically你個case，或者你瘦過我添！

我亦唔係勞氣， ...
大C姐發表於 2012-9-5 11:39

明白你意思, 謝謝意見.

作者: Ovaltine 時間: 2012-9-5 16:48

回復 57# 布小熊

For swimming its very important to train your legs to be straight just below the water when doing the front crawl. Breathe took me more than 10 years to learn, i think i am still mastering it. if you do front crawl or breaststroke, you should be closing your fingers to make yourself faster.

作者: jiujiujiu 時間: 2012-9-5 17:47

回復 ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

想肥一D難度都無啦~ 一日到黑食共瞓囉~ 如果唔夠快, 就記得唔肥膩唔食啵~

作者: matt72178 時間: 2012-9-5 19:34

lots of protein?
嘉嘉發表於 2012-9-5 11:05

Protein doesn't make you to get bigger directly. Good try though
Marvin 又大左個碼，痴線

作者: matt72178 時間: 2012-9-5 19:38

回復 matt72178

I really need to lose weight (weight gain after having bb)...would you mind p ...
fibbi 發表於 2012-9-4 21:35

作者: 布小熊 時間: 2012-9-5 19:39

回復布小熊
For swimming its very important to train your legs to be straight just below the wat ...
Ovaltine 發表於 2012-9-5 04:48 PM

I want to learn breast stroke but I couldn't figure the legs movement out. I knew it's not really like the frog.. I can't do the drop the knee down and push motion. I sink instead of moving forward.
I have pretty ok front crawl strokes. But my breathing is really bad. I can only do 1 mini pool lap (around 15 m) and then I have to stand and catch my breath.

作者: matt72178 時間: 2012-9-5 20:07

Thats what I eat everyday. I just play with the micro of calories, carbs, protein and fat depending on my goal, whether I want to gain weight or lose weight.

If you are asking for simply losing weight. Just eat less calories, nothing make you fat but calorie.

作者: 布小熊 時間: 2012-9-5 20:27

I also believe in whole food (not the store) too. Eat less processed food, more whole grain and natural food will make you healthier. I think our bodies take in natural fat and sugar different vs processed ones.

作者: ayako 時間: 2012-9-5 20:27

Thats what I eat everyday. I just play with the micro of calories, carbs, protein and fat depending ...
matt72178 發表於 2012-9-5 20:07

謝謝你的分享呀~ ^^
其實減緊肥既女仔一日吸收幾多卡路里最好呢?

作者: matt72178 時間: 2012-9-5 20:35

Google is your friend.
I was talking about the clean calories above(raw veggie don't count as calorie). There is more than 800 calories for just one big mac combo.

作者: fibbi 時間: 2012-9-6 08:48

回復 74# matt72178

Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I think I would need to have lots of workout too for this diet it seems lots of protein?

Thanks again!

作者: 布小熊 時間: 2012-9-6 09:36

回復 matt72178
Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I t ...
fibbi 發表於 2012-9-6 08:48 AM

that's the diet for him. And Matt is prob doing a lot of weight training and building muscle.
You will need to construct a similar but smaller menu.

作者: matt72178 時間: 2012-9-6 19:32

Yes, the diet has more than 3000 calories.
Every meal should contain carbs, protein and fat. A yam+fish fillet+almonds is a perfect heathy meal. Or you can change yam to bread or rice, fish fillet to chicken or beef, almonds to flax seed oil or other nuts. Enjoy your meals.

作者: yondaz 時間: 2012-9-27 21:45

As for poo poo, a cup of yogurt every morning did the magic on me.

Practice good habit: try to drink warm water

For health purpose, you might wanna try to have 1 tea spoon of apple cider vinegar with 1 tea spoon of honey mixed in water (beauty and cleansing)

Since you seem to have suffered this problem for sometimes, you might want to do a detox for two weeks to cleanse my intestines...i like twice a year. For some reason most chinese are very against it...what I would say is just to make sure there's no laxative ingredients in there.

作者: ayako 時間: 2012-9-27 21:52

As for poo poo, a cup of yogurt every morning did the magic on me.

Practice good habit: try to drin ...
yondaz 發表於 2012-9-27 21:45

謝謝你的回覆~
有架~ 我早餐有食yogurt架~
其實之後我食返多少少野, 就去得正常返了... =)
不過你講的我會記住, 待日後有需要時用~ thanks~

作者: pkphilip 時間: 2012-9-30 23:02

I don't think you are fat wor.. hahaha...

Anyways, you can PM raffello and check with her because she has been eating healthy to slim down for the big day next year.

Philip

作者: ayako 時間: 2012-9-30 23:40

I don't think you are fat wor.. hahaha...

Anyways, you can PM raffello and check with her because ...
pkphilip 發表於 2012-9-30 23:02

I don't think she is fat and need to slim down wor... haha... ^^"

作者: pkphilip 時間: 2012-10-1 22:27

She is good at hiding.

Philip

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