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標題: [食譜] 餐蛋米 [打印本頁]

作者: librazhy 時間: 2012-11-12 15:47 標題: 餐蛋米

外面大風大雨﹐最好莫過于食碗餐蛋米﹐史雲生雞湯底﹐加魚肉豆腐﹐加粟米。

作者: reyes 時間: 2012-11-12 16:46

自己煮永遠係最好

作者: Surreal 時間: 2012-11-12 23:02

湯再多少少少少就perfec池

作者: sheep 時間: 2012-11-13 08:25

湯再多少少少少就perfec池
Surreal 發表於 2012-11-12 23:02

搞張相搞得耐得滯
索乾I哂

作者: jiujiujiu 時間: 2012-11-13 17:20

搞張相搞得耐得滯
索乾I哂
sheep 發表於 2012-11-13 08:25

吓~ 咁你意思係咪即係原本張相入面, 碗米粉係多D湯? 等佢搞完張相, 張相入面碗粉就會自動索乾晒D湯? 咁神奇?

作者: Catpiano 時間: 2012-11-13 17:37

That is .. much more then 餐蛋米 la...

作者: 大C姐 時間: 2012-11-14 11:12

我戒食午餐肉好多年，基本上processed meat都唔食，驚生cancer。

作者: librazhy 時間: 2012-11-15 00:55

就算已經廿年無食，午餐肉仍能帶逼我回憶。cancer我吾怕，有一回在臺灣見到有豬油撈飯，即叫之。

作者: mcjohnjohn 時間: 2012-11-15 00:58

我戒食午餐肉好多年，基本上processed meat都唔食，驚生cancer。
大C姐發表於 2012-11-15 03:12

食少少應該死唔去的吧...

作者: shoparound 時間: 2012-11-15 09:37

Is cold cut processed meat? How about having sandwiches with cold cut as lunch every day?

作者: 布小熊 時間: 2012-11-15 09:58

Is cold cut processed meat? How about having sandwiches with cold cut as lunch every day?
shoparound 發表於 2012-11-15 09:37 AM

I have been avoiding sandwiches made from cold cut as well. I am ok with sandwiches that have ham or meat prepared in-house.

作者: somewhereintime 時間: 2012-11-15 10:15

Try to cut down on deli meat, ham, bacon, pastrami, smoked beef, deli roasted turkey, deli chicken roll etc. they are packed with sodium and preservatives, causing heavy burden to your heart and kidney. Luncheon meat is not healthy at all, what you get is ground pork and tons of fillers and fat

作者: 布小熊 時間: 2012-11-15 10:31

I rather eat some tasty home/restaurant stewed beef brisket than some luncheon meat.
But once in a while, I do have a craving for junk food.

作者: librazhy 時間: 2012-11-15 17:49

食得健康係好事﹐但其實差不多每一樣食物都有其壞處。

火腿同午餐肉都不相百仲
雞蛋食得多又係無益
腸仔又係有其害處
有人話煙肉食得多都會生癌
港式奶茶咖啡卡路理又不低
公仔麵多吃都對身體都唔好
湯底有老抽﹐鹽﹐糖﹐味精﹐又對腎唔好
多士﹐餐飽﹐菠蘿油﹐蛋躂﹐全部都致肥

但我唔怕死﹐照食可也
日日食同一樣野﹐唔病死都悶死﹔所以盡量天天不同

作者: 大C姐 時間: 2012-11-15 21:23

Is cold cut processed meat? How about having sandwiches with cold cut as lunch every day?
shoparound 發表於 2012-11-15 09:37

所有火腿同煙肉都梗係啦。我好耐之前開過個post講十大危險食物，真係唔講得笑，呢啲sodium nitrite防腐濟加患癌機會６７％你搏唔搏呀？

有啲食物我食過，記憶裏面有就算，要搏都食啲未食過㗎啦。

作者: 大C姐 時間: 2012-11-15 21:32

食少少應該死唔去的吧...
mcjohnjohn 發表於 2012-11-15 00:58

都係嗰句啦，你十年食一次砒霜都可能食唔死。

但係唔講唔知，原來呢度有人日日食腿治，其實就算你唔係日日食火腿，但係你隔日食腸仔，煙肉，午餐肉，其實都係同一樣嘢。咁間接都係每日攝取住呢啲防腐劑，點會好呢？

罐頭食品都係以備不時之需，防腐劑重嘅肉類（千祈唔好唔記得臘腸！）都係少吃為妙，高溫精製過嘅食品例如即食麵如非必要都盡量避免當日常正餐食。

作者: 嘉嘉 時間: 2012-11-15 23:05

我都會避免成日食 >.<

作者: reyes 時間: 2012-11-15 23:16

my life is cheap since I still don't have my "other half" but I mostly avoid eating MSG-related food

作者: mcjohnjohn 時間: 2012-11-15 23:50

都係嗰句啦，你十年食一次砒霜都可能食唔死。

但係唔講唔知，原來呢度有人日日食腿治，其實就算你 ...
大C姐發表於 2012-11-16 13:32

日日食腿治? 唔厭架咩?...
其實我乜都食, 火腿, 煙肉, 臘腸都有食, 不過都只不過一個月食一兩次, 應該死唔去的.
即食麵都有食, 不過都係一個月有一兩次, 都係果句, 應該死唔去的.

不過, 我呢頭其實食乜都有危險, 因為絕大部分食物都係由偉大既祖國進口, 單係呢點個RISK 已經很大了, 還是算了吧.

作者: 布小熊 時間: 2012-11-16 09:26

日日食腿治? 唔厭架咩?...
其實我乜都食, 火腿, 煙肉, 臘腸都有食, 不過都只不過一個月食一兩次, 應該死唔 ...
mcjohnjohn 發表於 2012-11-15 11:50 PM

few times a month should be OK.
Try to eat whole food, that's simple rule of thumb.
ham, sausage, canned food, "meat balls" and fish balls are all in the same category.
so as instant noodle, packaged cookies, chips and crackers.
It takes about the same time to cook instant noodle and regular noodle (3 min vs 5-6 min?) so that's a easy switch.
it's harder to avoid packaged crackers tho...

作者: librazhy 時間: 2012-11-16 09:28

仲有D又係唔健康既食物﹐我亦好鍾意食﹕

蝦餃
潮州粉果
燒賣
鹹水角
叉燒包
糯米雞
芋角
皮蛋瘦肉粥
魷魚鬚
春捲
腸粉
腐皮捲
千層糕
煎堆
芒果布甸
奶皇包
馬拉糕
菊普

全部食得多都係對身體有害的
怕死就不要吃喇

作者: 布小熊 時間: 2012-11-16 09:42

仲有D又係唔健康既食物﹐我亦好鍾意食﹕

蝦餃
潮州粉果
燒賣
鹹水角
叉燒包
糯米雞
芋角
皮蛋瘦肉粥
魷魚 ...
librazhy 發表於 2012-11-16 09:28 AM

those are mostly food at dim sum restaurants! I like dim sum too. But I only go a few times a year!
as long as it's not eat regularly (like every day or every other day) then it may be OK.
It's a lot easier to buy prepared food (e.g. ham and ready to use sauce/dressing) and I do use them when I feel lazy. (e.g. had frozen dumplings last night... I would've made my own...but I was so tried after work last night)

作者: librazhy 時間: 2012-11-16 09:47

本帖最後由 librazhy 於 2012-11-16 09:48 編輯

健康食者唔知係咪一星期七天由營養師提供鮮榨果汁﹐加碟有機唆菜﹐然後一隻水果做甜品﹖ 但糖份攝取量亦遲早過高渦

早餐/下午茶唔通整條海上鮮?鋸塊靚扒??怕唔怕有水銀/中瘋牛毒???

如果有位營養師幫我地講解下就好喇

作者: Nam 時間: 2012-11-16 11:03

After I found out even eating egg twice a week is too much, I figure just try not to eat everything on excessive level is fine..

One thing I start doing though is try to skip sugar in milk tea and coffee. When I am lazy and have canned soup (low sodium), I still add some water to dilute it. My boyfriend complained that I make it tastes like water but I still dun want to consume too much sodium...

作者: somewhereintime 時間: 2012-11-16 11:22

I like English bacon (Gammon) or Canadian back bacon.
German Kassler is good too.
Mostly lean meat and less sodium

作者: 大C姐 時間: 2012-11-16 11:36

健康食者唔知係咪一星期七天由營養師提供鮮榨果汁﹐加碟有機唆菜﹐然後一隻水果做甜品﹖ 但糖份攝取量亦遲 ...
librazhy 發表於 2012-11-16 09:47

咁有啲人可能好obsessed嘅，我識人開Vegan私房菜，佢係食素，大部份都係自己種嘅有機蔬菜。

我唔會follow佢個diet，但係processed food真係食少好多好多。以前冇啦啦都會開罐回鍋肉餸即食麵但係依家真係唔會買，唔會食囉！我覺得平日食多啲瓜瓜菜菜係好過食肉，要食肉就真係買新鮮嘅肉嚟煮。我都經常買肉同骨煲湯，不過好少食埋啲肉。水果我食好多，但係除非你已經有糖尿病，多食生果係唔會令你突然間有糖尿。

我都好鍾意去街食，咪留返啲quota出去食好嘢囉，平日清淡啲其實唔係好大犠牲。

作者: 大C姐 時間: 2012-11-16 11:39

After I found out even eating egg twice a week is too much, I figure just try not to eat everything ...
Nam 發表於 2012-11-16 11:03

邊個話一個禮拜食兩隻蛋都多呀？

除非你已經高膽固醇，如果唔係你食鷄蛋基本上唔會令你有膽固醇問題，你一日食３０隻蛋簧就驚啲，但係一日食一兩隻蛋都未為過！同埋蛋簧其實好有益，好多vitamins同礦物都係蛋白冇嘅。

作者: Nam 時間: 2012-11-16 12:05

I read an article saying for average adult, should only consume one egg per week.

作者: Nam 時間: 2012-11-16 12:10

今日唔知聽日時，無理由連食野都咁齋㗎，平日一至五清淡啲，留返啲quota weekend 食同飲囉！依㗎餃子我都無再買超市嗰啲，走去啲店面買啲新鮮做嗰啲囉，起碼心理上好過啲！

作者: reyes 時間: 2012-11-16 13:36

回復 21# librazhy

呢樣又唔食得, 嗰樣又唔食得做人有咩意思呢

作者: somewhereintime 時間: 2012-11-16 14:06

回復 27# 大C姐

You can eat more Omega 3 eggs without worrying about cholesterol level,
the chicken are on flax seeds diet. When I eat eggs, I use 1 whole egg plus 2 egg whites.
Still taste good

作者: 大C姐 時間: 2012-11-16 14:37

回復 librazhy

呢樣又唔食得, 嗰樣又唔食得做人有咩意思呢
reyes 發表於 2012-11-16 13:36

我覺得係要訓練自己對食物嘅要求，都唔一定要食冇味嘢。

如果你覺得食餐肉公仔麵係人生最大興趣的話，我諗係口味問題，我本人唔會覺得食少啲味精嘢會令我有咩損失，所以唔覺係犠牲。

平日照食魚食菜，食pasta食pizza食咩都得㗎，材料用新鮮之嘛。

作者: somewhereintime 時間: 2012-11-16 14:41

返樸歸真

作者: 大C姐 時間: 2012-11-16 14:47

同埋我想講飲食係因人而異，你有糖尿病，心臟病，尿酸，膽固醇過高，就當然要戒口。如果你屋企本身有親人生cancer其實患癌風險已經比其他人高，我覺得有啲食物唔適合某類人食啫。

當然亦有人食嘢好唔規矩但係好長命，但係我唔會搏我係嗰個exception囉。

作者: 布小熊 時間: 2012-11-16 16:16

I like English bacon (Gammon) or Canadian back bacon.
German Kassler is good too.
Mostly lean meat a ...
somewhereintime 發表於 2012-11-16 11:22 AM

yeap! like them too. Found a good source of them with reasonable price and less salty than generic ones.

作者: 布小熊 時間: 2012-11-16 16:20

本帖最後由布小熊於 2012-11-16 16:23 編輯

回復 30# reyes

not really wor! There are a lot of good food around. You just have to find them.
Lot more restaurants tell where they source their meat, vegetables and seafood now.

It's a good trend.

I am NOT a healthy eater. I eat fatty meat (beef, lamb, pork, chicken, fish, oyster..etc) and pasta...etc
As big C sister said, I just want to leave the quota for the yummy dine outs.

I also don't believe in packaged health food. btw farmer's market is fun and not as expensive as ppl think. It's just take effort to go there to shop and plan for the meals.

作者: 布小熊 時間: 2012-11-16 16:23

我覺得係要訓練自己對食物嘅要求，都唔一定要食冇味嘢。

如果你覺得食餐肉公仔麵係人生最大興趣的 ...
大C姐發表於 2012-11-16 02:37 PM

that I agree.

作者: librazhy 時間: 2012-11-16 17:21

食物無對與錯,香港文化食品仲有好多都系唔健康既

驚死?咪唔好食囖

我地呢班唔驚死既,照食可也,日日唔同款添

臭豆腐-OMG-好唔健康,但我好想念你啊
時代坊的臭豆腐,不夠臭,是否發敲不足?

作者: 嘉嘉 時間: 2012-11-16 22:36

其實講真.......我覺得現今世代真係食咩都死.........+_+

早排先見到單報導話連食餅乾都會生cancer

作者: librazhy 時間: 2012-11-16 23:43

叉燒、燒鴨同燒肉咪又係傳過食得多會有至癌物質

一樣照食，我吾怕死

作者: 大C姐 時間: 2012-11-17 12:28

其實講真.......我覺得現今世代真係食咩都死.........+_+

早排先見到單報導話連食餅乾都會生cancer ...
嘉嘉發表於 2012-11-16 22:36

會唔會生cancer我唔係咁清楚，但係餅乾／曲奇都係好多trans fat，越鬆趨越多！所以呢啲零食都係少食為妙，又唔係咩特別好食，如果唔係朋友去邊度買啲好特別，好好食嘅餅，我平日都唔會買嚟食。

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