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標題: Chin-up Bars [打印本頁]

作者: Ovaltine 時間: 2012-11-19 01:52 標題: Chin-up Bars

http://www.fitnesswarehouse.ca/catalog/item/6765240/6651692.htm

What is a good chin-up bar to buy for home? Which one would you guys recommend? Anybody work out from Home? Looking for good price and a reliable one that place on doorway.

作者: BiscottiGelato 時間: 2012-11-19 10:19

I am actually looking at similar things recently. The kind that you just posted, I looked a reviews and says that if the door frame width is above or below a certain range, it won't work. I am also concerned on how much weight the door frame trim can support?

There's also this kind. http://www.amazon.com/JFit-Delux ... eywords=chin+up+bar
With it's own set of problems. Slippage, catastrophic failure, or door frame trim cracking..... Only small percentage of the reviews has problem, but still... Any first hand opinion from fellow LYKs would be excellent!

All these stuff are WAY CHEAPER on Amazon.com btw.

作者: jiujiujiu 時間: 2012-11-19 18:00

回復 1# Ovaltine

is this one the same as the one from ur link?

http://shop.fitnessdepot.ca/Heav ... 7.aspx#.UKrjyodBCPs

作者: Ovaltine 時間: 2012-11-20 00:49

thanks i just brought it from fitness depot, pick up without shipping is 22$ after tax.

作者: peter236 時間: 2012-11-20 04:47

thanks i just brought it from fitness depot, pick up without shipping is 22$ after tax.
Ovaltine 發表於 2012-11-20 00:49

Can you show some pics of how to install it?

作者: BiscottiGelato 時間: 2012-11-20 11:19

Ovaltine. Plz give a review and maybe installed pic. Thx!

作者: matt72178 時間: 2012-11-20 21:30

師兄可以做到chin-up. 厲害。

作者: Ovaltine 時間: 2012-11-21 03:23

For sure I will do review, and pics when I have it. I am not sure if I can do chin-up myself, I haven't really tried. I do 50 per set push-ups about 10 sets a day, doesn't gain much mass anymore..I am still very light weight.

作者: matt72178 時間: 2012-11-21 09:24

You will never get big if you train the same muscle group everyday.  You can use push/pull split.
Or 4 days split (Chest,  legs,  back,  shoulders).
Eating is way more important than training,  30% in the gym,  70% in the kitchen.

作者: matt72178 時間: 2012-11-21 09:27

Free feel to ask question. I am happy to share experience with you.
I am from 120 lbs to 190 lbs

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