日日食腿治? 唔厭架咩?...
其實我乜都食, 火腿, 煙肉, 臘腸都有食, 不過都只不過一個月食一兩次, 應該死唔 ...
mcjohnjohn 發表於 2012-11-15 11:50 PM 
few times a month should be OK.
Try to eat whole food, that's simple rule of thumb.
ham, sausage, canned food, "meat balls" and fish balls are all in the same category.
so as instant noodle, packaged cookies, chips and crackers.
It takes about the same time to cook instant noodle and regular noodle (3 min vs 5-6 min?) so that's a easy switch.
it's harder to avoid packaged crackers tho... |