布小熊

呢個我都聽過..... 一時唔記得左, 比你提一提, 又係wor~ thanks~
ayako 發表於 2012-9-4 07:52 PM

Yeap! I heard this works.

布小熊

都好wor~ 如果你唔嫌麻煩, 不如你pm 個diet 比我, 等我參考下都好~~ 謝謝你!! ...
ayako 發表於 2012-9-4 08:33 PM

I want to know the diet too.
Want to loose some weight (10lb). I am at 120 now. pretty bad for my height.
I am trying to run 3 times a week and swim a bit on the off days. I am a bad swimmer so I can hardly last 30 min (with lots of rest)
Real short term goal is to run a 10K race in Oct.

布小熊

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the sta ...
Ovaltine 發表於 2012-9-4 10:18 PM

Thanks!
I am only doing 30min runs and 30 min swims... I need to improve my breathing and learn to do the strokes slowly to last more than 30 min.
Will start on the rice mix. I have quinoa and wild rice but have only used them as salad so far.

布小熊

回復  布小熊
For swimming its very important to train your legs to be straight just below the wat ...
Ovaltine 發表於 2012-9-5 04:48 PM

I want to learn breast stroke but I couldn't figure the legs movement out. I knew it's not really like the frog.. I can't do the drop the knee down and push motion. I sink instead of moving forward.
I have pretty ok front crawl strokes. But my breathing is really bad. I can only do 1 mini pool lap (around 15 m) and then I have to stand and catch my breath.

布小熊

I also believe in whole food (not the store) too. Eat less processed food, more whole grain and natural food will make you healthier. I think our bodies take in natural fat and sugar different vs processed ones.

布小熊

回復  matt72178
    Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I t ...
fibbi 發表於 2012-9-6 08:48 AM

that's the diet for him. And Matt is prob doing a lot of weight training and building muscle.
You will need to construct a similar but smaller menu.