Chin-up Bars - 老友聊天 - 溫哥華老友記討論區

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非常老友 (高級)

Rank: 4

1^# 跳轉到 »

發表於 2012-11-20 21:30 | 顯示全部帖子

師兄可以做到chin-up. 厲害。

If You're Going To Beat Me, You'll Have To Bleed To Do It!

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非常老友 (高級)

Rank: 4

2^#

發表於 2012-11-21 09:24 | 顯示全部帖子

You will never get big if you train the same muscle group everyday.  You can use push/pull split.
Or 4 days split (Chest,  legs,  back,  shoulders).
Eating is way more important than training,  30% in the gym,  70% in the kitchen.

If You're Going To Beat Me, You'll Have To Bleed To Do It!

非常老友 (高級)

Rank: 4

3^#

發表於 2012-11-21 09:27 | 顯示全部帖子

Free feel to ask question. I am happy to share experience with you.
I am from 120 lbs to 190 lbs

If You're Going To Beat Me, You'll Have To Bleed To Do It!