need advice/guide from someone who is good at trainings
- want to decrease the time needed to run a certain distance (2.5km)
- want to loose body fat(especially waist area, lol) and gain muscle
i can go to gym everyday but don't know if i should do a combination of running/weights/and some machines everyday or just concentrate on 1 area each day, pls help. thanks and much appreciated.
發表於 2008-1-22 23:43
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