B2L2

I wouldn't put fluorescent lamp in our bedroom.  The bright white is close to the day-time lighting and good for your work space or office.  You wouldn't want that in your bedroom.

Benjamin Moore or not?  It is up to your budget and how long you expect the paint to last (decolor/fading/peel off).  There is nothing both good and cheap.  Ask Zuesel and she may tell you where-else she could get discounted paint.

- Brian

B2L2

okay, study area is different story then.  You will need two set of lights like you said.