cremedelacreme

2 meals, sometimes 3, and snack in betewen

cremedelacreme

can I ask, then how long is it in between you eat, one hour, two hours......
sheep 發表於 2010-6-15 10:38

    usually in between meals, I will snack an apple, or some crackers...usually like 2-3hours after the meal

cremedelacreme

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

    I usually just eat small food in between meals (like apples, crackers etc), just so I will not have the sense of hunger.  As I found that, if I don't take small snacks in between, I tend to feel very hungry during regular meal times, and I will eat a lot, a lot more than I usually do, and that is actually not so goood for my body.