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Lean fish are white flesh fish i.e. sole, cod, pamfret, snapper etc.
Fish oil contains Omega 3, but it also provide high calories; a person
can eat white fish 3 times daily, but not mackerel, oolichan and salmon.
The native Inuits put oolichin oil on all kind of food, just to provide
energy(calories) for their bodies during the harsh winter, or they would use
the dried oolichans for candles, the fat in fish is so rich |
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