I'm using Shaw with 3 services bundle for approx $113:
1. Internet lite
2. Digital phone lite
3. HD plus & chinese channels
I called Shaw this afternoon and told them that I'm moving and thinking to switch to another company. They offered me the same package + free long-distance in Canada & US + free digital box (they don't offer free HD box) for $78/month for 12 months. The guy was nice and willing to help out so I decided to stay with them. I will think about it after 12 months.