QUOTE
研究發現,普遍每晚睡少過6小時者,在25年間比一般建議睡6至8小時者早逝機會增12%
UNQUOTE
Let's see, if you sleep 2 hours less everyday. For 25 years, there are 18,250 extra hours, that is equivalent to an extra three years in your life (for 24-8 hrs a day). With the odds of 12%, it is a sure bet. What's the point of to be alive, if you are sleeping. |