Why considering having Baby...because that's what complete a "family"...
It's another step of life.
準備? to get pregnant? or during pregnancy?
I know many people take Chinese herbal medicine to 調理身體...I didn't. I only took multi-vitamin (i.e. Materna) during pregnancy. Many people take extra folic acid etc...
During pregnancy, get all the baby stuff ready before baby arrive. e.g. crib, crib mattress, stroller, carseat, a few baby clothes, bath tub, diaper, change table, bottle, pump, bottle steamer.
Also, attend class, and for me, not to eat: sashimi (basically anything not cooked including salad), mouuse cake (becaue contains raw egg), ice cream, cold water, coffee, deli meat, honey, banana and papaya (my mom said it's "cold" food in nature), cheese except processed cheese, less tea. (some people don't drink tea I found drinking a bit is ok). And try to have more balance diet. Eat beef, spinach, fish, drink 2 cups of milk a day, and drink more water...etc. |