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Yes, and quite effective

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Technically ..  it is 減腰 as LZ said ..  not 減肥.

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Aiya ..  again, lose weight is so so so simple ..

I cut ice cream in April, and lost 15 lbs! (and cut down chip/chocolate/pop etc as well .. )

But then when back to normal, and gain 12lbs back in May, (ice cream, pop, chocolate, cream, chips etc every night)

So ..  164 164 ..

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**** ..  167 now tim la..  

OH NO ...  

Moon Cake .. Moon Cake ..

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