幾時敷熱／凍PAD？

B仔

琴晚OT完返屋企好累，"淪淪盡盡"自己OFF BALANCE撞了左邊身落牆度。成隻左臂痺哂，唔用力都"怨住痛"。
今日返工拿野，打字ETC"怨"痛到唔在講。用力時真係好辛苦，出唔到力。最慘係，冇表面傷痕。又摸唔到邊個位最嚴重。

我而家係公司冰箱拿了個PAD，咁係應該叮熱佢嚟敷？定係凍敷呢？

(未有RESPONSE前，我敷住凍先，因為係冰箱拿出嚟 ）

[ 本帖最後由 B仔 於 2009-2-25 15:31 編輯 ]

ACC-HE

cold first....

tripixel

COLD first

B仔

咩情況敷熱?
咩情況敷凍?
同埋有咩分別？

thnx

Ultraman

Cold pad is for immediate (fast) relief at the moment, just like cold spray is used in many sports field as an effective first aid tool. But hot pad should be used afterwards, and it's commonly used by physiotherapists for treating the "root problem".
You may use cold while at work (more convenient), and use hot at home, until you feel better.

B仔

唔該哂各位～
我個PAD已經唔凍LU～

真係折墮，有人請我食我最愛嘅DARK CHOCO，連BREAK舊朱古力食都好辛苦