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63#
發表於 2010-3-9 09:20
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本帖最後由 somewhereintime 於 2010-3-9 09:21 編輯
how to do oven roasting? thanks.
myversa 發表於 2010-3-9 09:16 
Clean fish fillets, rub with a little olive oil,
sprinkle with fresh herbs and a little white wine or lemon juice,
bake at preheated 400F oven for
according to Canadian Ministry of Ocean and Fishery,
9 minutes per inch thickness of fish.
Good for halibut, salmon, ling cod etc thick fillet, lobster as well;not too good for sole. |
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