How many calories do you eat each day? How, calories, eat, day

maldini

Just approximately how many calories do you eat each day?

matt72178

Somewhere around 200 grams. Usually from protein powder, chicken breast, tuna, eggs.

maldini

How much protein do you guys eat each day? A steak a day, eggs, milk etc?

karyee

i have no idea...

biggie

it was a joke obviously

But I was surprised you only ate 3k
since I remember you said you went from 120 to 180?
(correct me if I am wrong)

matt72178

OH, for his size and body weight, he probably eats 8000-10000 cals during the offseason.

biggie

around 3000 clean cals a day.  I used to have a journal.
matt72178 發表於 2010-3-23 12:23

are you the size of the guy in your avatar?
lol

somewhereintime

Getting old, just cannot eat that much anymore.
2 bowls of congee is quite filling for me for breakfast.
My inlaw is in Hospice and I have to cook congee for him
everyday so I eat some as well.
I bowl of rice is enough for me, while my son eats 4 bowls,
I do eat a lot of vegetables & tofu thou.
My summer supper would surprise you, 3 -4 evenings I would
eat raw vegetables and fruits, nothing hot.
Snacks between meals would be homemade yogurt with more fruits,
My family gone through 150 pounds  of blueberries last year , from the farmer  
direct.

peter236

My typical daily meal:
Breakfast:  2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
L ...
somewhereintime 發表於 2010-3-24 10:38

Two bowls of congee and 1 bowl of rice are not enough for your consumption. Do you believe you eat that small amount of food? A male needs at least 2000 calories per day.

somewhereintime

My typical daily meal:
Breakfast:  2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
Lunch:  Usually skipped on weekday, something light on weekend
Supper: 1 bowl of rice, stir-fried veggie with little meat, De-greased broth twice a week
No late night meal, seldom eat desserts....... yet, did not really lose weight