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簡易午餐製法?

平時會帶lunch 返工,一來慳錢,二來唔想食咁多精味,三來天氣凍或者落雨懶得行....
除o左帶隔夜飯送/三文治/水果/沙律,仲有咩好介紹?
今晚煮o左茄汁燴腸仔蝦仔什豆通心粉,聽日拎返工食~

Garlic Bread
N
Baked Mussel
=)

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costco.. standup freeze, $350.. need about 20"x20" ground.. its about 4' height... good to arrange food. and it keep steady low temp (not like fridge), meat will keep fresh.

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Fish ball or 餃子 is usually in my freezer.

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it's hard to get fresh/live fish fillet without paying a lot of $$.
but I agree that fish ball is very unhealthy.
I did the ice-cube version of pesto. Cos you won't really use that much pesto anyway.
I don't have more freezer space for more pre-made stuffs any more.
I am seriously thinking of getting a stand alone freezer...

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回復 50# fibbi

The majority of sashimi fish are frozen
千年百年煙雲外,縈懷的又豈是嬝娜輕愁..縱然碎落滿空星斗,我卻無法拭去記憶中那抹小小的 偶然, 凄酸 啊以及妳 長長睫影下的淚痕

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回復 47# satil


    thanks for the tip. But I'm afraid frozen fish fillet will be 腥. So I never buy frozen fish fillet.

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舉多個例子, 有時間我會炆好d牛腩, 牛肚, 牛根... 分成細份(1 人量) 急凍, 腩汁, 用上述方法獨立急凍.
取2粒急凍汁, 加一份牛肚, microwave 三分鐘, 同時煮麵, 即成腩汁牛肚麵.
如會同一方法急凍一人份白飯, 可隨意組會不會碟頭飯

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本帖最後由 satil 於 2011-3-7 20:17 編輯

如果你有獨立的freezer, 可以做自己的汁料, 如黑椒汁, 茄汁, 磨菇汁, 蒜蓉汁, 紅酒汁.... 每次煮一大煲, 用做冰的冰格, 急凍為1吋丁方的冰粒. 成形後, 放大袋存放freezer, 用時取數粒, 加其他frozen凍肉, 同煮, 數分鐘就有得食, 不須每次調味, 用料自我控制.

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Usually for a bag of veggie (choy sum/guy larn or even celery) I would have half a bag for dinner. S ...
fibbi 發表於 2011-3-4 01:06



    fish ball?? go Costco buy fish fillet, cut into 1" section, frozen, lay in 12" zip lock bag, have space between pieces. after frozen, u can put it into a bag. it is better than fish ball.
i do it with chicken  too. cut into small pieces. frozen
when you need it, just take few pieces out.

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