As for poo poo, a cup of yogurt every morning did the magic on me.
Practice good habit: try to drink warm water
For health purpose, you might wanna try to have 1 tea spoon of apple cider vinegar with 1 tea spoon of honey mixed in water (beauty and cleansing)
Since you seem to have suffered this problem for sometimes, you might want to do a detox for two weeks to cleanse my intestines...i like twice a year. For some reason most chinese are very against it...what I would say is just to make sure there's no laxative ingredients in there.
Yes, the diet has more than 3000 calories.
Every meal should contain carbs, protein and fat. A yam+fish fillet+almonds is a perfect heathy meal. Or you can change yam to bread or rice, fish fillet to chicken or beef, almonds to flax seed oil or other nuts. Enjoy your meals.
If You're Going To Beat Me, You'll Have To Bleed To Do It!
Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I think I would need to have lots of workout too for this diet it seems lots of protein?
Google is your friend.
I was talking about the clean calories above(raw veggie don't count as calorie). There is more than 800 calories for just one big mac combo.
If You're Going To Beat Me, You'll Have To Bleed To Do It!
發表於 2012-9-4 14:20
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