72 e/s Testing #1

Rainy

Purple + light blue

Rainy

But I cut rice for one year, and I lose 10 lbs wor. (Well, combination of boil veggie, wonton and fish, exercise)...

As soon as I started eating rice and dating guy, it comes back..
So not sure if i ...
Nam 發表於 2009-5-8 14:38

哈哈... 妳令我諗返起我個 ex...
未同佢一齊, 我好fit... 之後我就開似gain weight, 可能自己開心, 所以好胃口d? 但佢好 jin.... 佢話我點解以前0甘 fit, 著衫著得有 taste, 點解同佢一齊我唔著得靚, 點解0甘肥! !@##$#@!$#!...
當然, 最後都係分手收場, 但我 swear i would lose weight and be sexy and hot... 哈哈, 但後者仲未做到, 哈哈....

meowmeowmeow

But I cut rice for one year, and I lose 10 lbs wor. (Well, combination of boil veggie, wonton and fish, exercise)...

As soon as I started eating rice and dating guy, it comes back..
So not sure if i ...
Nam 發表於 2009-5-8 14:38

me too.. ever since I start dating my bf, gainned so much weight... >.<"

Rainy

but still need to eat some meats la..  i listened to my mom and she told me to eat 1 full bowl of veggies before eating rice... ahawhhwahaw

小叻

食多D菜小食肉囉~~ 我由細到大食飯要食兩碗以上~~所以飯唔係致命點﹗﹗最近食肉多左~~所以肥左~~ 食肉係致命點~~

Rainy

正餐 .. it's a must...

cinderelly

我減肥正餐唔食... 零食一定要食! >< 唔食唔開心

Rainy

零食.. BAD!.. i stop eating that for long time.. sometimes mouth itchy.. ho wanna eat...

B仔

我返工冇食零食，瘦咗5LB。

Rainy

i agree wiht Hium.. don't just eat veggies.. you need a balance diet!!!!!!


and I learned from school  that when people get older, it's NORMAL that they gain weight!!!! Our metabolism gets slower and slower when we get older; therefore, there maybe food that are not being digested fully or absorbed fully... and those are the so called extra 'weight'... it's normal that we gain 0.5lb to 2 lb a year la