Rich in vitamin Cereal

boss2007

Next time before you serve your kid or yourself the cereal , better take a lot at this clip

http://www.youtube.com/watch?v=5ahlawrQHeA

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Quest

you find iron filings in your cereal, so what?

maldini

You can try organic wheat flakes insteas of corn flakes. Available at costco and elsewhere.

alee

I see no problem with this cuz the iron does get absorbed by the body
People have been told to use iron pots to cook so iron goes into the food

布小熊

I like oatmeal better... not quick oats.. but the real deal

somewhereintime

2# 布小熊
If you want to eat grain cereals, try muesli instead, you get a great variety of
grains and nuts, mostly unrefined, and serve with natural yogurt.

布小熊

I don't like cereal... it's corn product with lots of "created" vitamin....
best is to eat less processed food....