有幾多人有做運動既習慣? Office, 香港

bearbear

成日坐响Office, 足足肥左一個碼, 買衫由XS變S,依家有D要著到M。 香港D one size衫都好緊喇。 有幾多人有做運動既習慣? 想參考吓。

its_visa

i do,
i have a mini stepper @ home, which i do 30mins of it every night....
and i do aerobics / yoga @ home too....everytime 45 mins minimum.
and it works =)

why i dun choose to go 2 gyms becoz i dun wanan be bond with contracts and monthly fee -_-

BiscottiGelato

it's snowing outside. of course it's the season to hit the slope~! get's you in shape too!

ACooperFan

i TRIED to lead a healthy lifestyle...lasted about a month...then gave up....but during that month, i played badminton/jogged/went swimming/exercised on stationary bike at least twice a week....and no junk food...

now, does wii fit / dance dance revolution count?  haha...

matt72178

運動已經變成我生活的一部份。
我真係好希望LYK 多D 講運動既 thread.

B2L2

原帖由 matt72178 於 2008-12-18 23:25 發表
運動已經變成我生活的一部份。
我真係好希望LYK 多D 講運動既 thread.

After reading your post, I started this: http://www.loyaukee.com/forum/vi ... e%3D1&frombbs=1

fibbi

started to do some aerobic during lunch hour. used to go jogging outside but not in the snow now...
i definitely need to lose WEIGHT.... >_<

小叻

原帖由 bearbear 於 18-12-2008 16:37 發表
成日坐响Office, 足足肥左一個碼, 買衫由XS變S,依家有D要著到M。 香港D one size衫都好緊喇。 有幾多人有做運動既習慣? 想參考吓。

haha me too..my size from XS to S too.. especially after lunch with a full tummy..i have to sit there till off work...and I don't do excercise.. coz i am lazy..and i am a sport idiot!! If i walk fast...umm..maybe run fast...my lung..near the heart area will hurt very much..so i rarely play sport...

Surreal

我最近都發現自己多左個肚腩仔....

有個啞鈴間中舉下囉

希望來緊snowboard有得瘦D.....

alee

for much of this year, i was crazy and run 6 days a week
now i cut things down to 2-3x per week, doing cardio, lifting and stretching