mcjohnjohn

等兩隻化骨龍大定小小，點都要squeeze time出黎做下運動，我諗你上背部都仲有得改善...
呢家臨瞓前拉拉筋啦 ...
MoiRhapsody 發表於 2011-10-17 12:03

有排等... 大既都係剛剛兩歲, 細既就5個月大, 你話仲要等幾耐丫?...
我都有瞓前o係床面拉拉筋, 因為只有瞓前先有時間. 不過通常拉拉下就會去做其他野的.

MoiRhapsody

你拉完又係坐係電腦面前.....

食中午飯前都最好拉拉

mcjohnjohn

你拉完又係坐係電腦面前.....

食中午飯前都最好拉拉
MoiRhapsody 發表於 2011-10-17 12:10

基本上, 我成日都拉的, 因為我一覺得痛到忍唔到我就會拉一拉, 拉完之後又真係鬆d 架woh.
我諗我係缺乏運動... 原來後生做得幾多運動都好, d quota 係唔可以transfer 去老既時候, 幾時都要做適量既運動先可以令身體健康.

-- 我會努力 MJJ

lo_pak

回復 143# mcjohnjohn

I have a very worst prescription...

Couples years back I had a bad car accident, my left side back (from neck all the way down to the left chest) was hurt no matter what physio I had visited... It fatigued every time when it came to rain (not even what muscle relaxer or alcohols)...

Two years ago I went for a dinner with my sister in a Sichuan resturant. I ate all the chilli peppers (指天椒) in the big bowl (200+ at least, I ate all just because I don't like to waste). After that my eyesight got bury for almost 2 days (Later I figured out because my blood pressure was getting very low, my heart beat was fast and light, my pupil just kept extracting) and I got pooing blood for almost one week, my back pain got clue right after...

MoiRhapsody

有瘀血？？？

lo_pak

回復 145# MoiRhapsody

maybe...

But to mjj, my precription may not work for you, I'm the kind of person that can handle a pound of bobby rings or so and still get no problem...

Take at your last resort. But I can tell, "high dosage" chilli ingredient (辣椒素) do help to relax muscle...

mcjohnjohn

回復  MoiRhapsody

maybe...

But to mjj, my precription may not work for you, I'm the kind of perso ...
lo_pak 發表於 2011-10-17 13:03

我諗我應該唔會再痛, 因為已經辣死左了.

Surreal

見完咁多煩膠 (Toppy, fy789等等)
真係冇咩心再留戀架其實