habitrailspace

imo if i keep counting calories every single meal i dun think i would enjoy life.

somewhereintime

My typical daily meal:
Breakfast:  2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
Lunch:  Usually skipped on weekday, something light on weekend
Supper: 1 bowl of rice, stir-fried veggie with little meat, De-greased broth twice a week
No late night meal, seldom eat desserts....... yet, did not really lose weight

peter236

My typical daily meal:
Breakfast:  2 bowls of plain Congee, or 4 slices of wheat bread, or oatmeal
L ...
somewhereintime 發表於 2010-3-24 10:38

Two bowls of congee and 1 bowl of rice are not enough for your consumption. Do you believe you eat that small amount of food? A male needs at least 2000 calories per day.

somewhereintime

Getting old, just cannot eat that much anymore.
2 bowls of congee is quite filling for me for breakfast.
My inlaw is in Hospice and I have to cook congee for him
everyday so I eat some as well.
I bowl of rice is enough for me, while my son eats 4 bowls,
I do eat a lot of vegetables & tofu thou.
My summer supper would surprise you, 3 -4 evenings I would
eat raw vegetables and fruits, nothing hot.
Snacks between meals would be homemade yogurt with more fruits,
My family gone through 150 pounds  of blueberries last year , from the farmer  
direct.

biggie

around 3000 clean cals a day.  I used to have a journal.
matt72178 發表於 2010-3-23 12:23

are you the size of the guy in your avatar?
lol

matt72178

OH, for his size and body weight, he probably eats 8000-10000 cals during the offseason.

biggie

it was a joke obviously

But I was surprised you only ate 3k
since I remember you said you went from 120 to 180?
(correct me if I am wrong)

karyee

i have no idea...

maldini

How much protein do you guys eat each day? A steak a day, eggs, milk etc?

matt72178

Somewhere around 200 grams. Usually from protein powder, chicken breast, tuna, eggs.