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回復 9# auyatyat
I should try that... I usually notice that it's late at 1am...then get ready.... and sleeping around 2 am.... my alarm clock is set at 7:15 and out of bed... usually 7:30.

sheep

i get 6-8 hours of sleep.

i think in addition to the number of hours, it's important to look at fro ...
raima 發表於 2010-5-6 16:51

    yes no later than 11pm

ACooperFan

i heard the critical hours are 2-4am....should be sleeping during that time...

fibbi

I wish I had 8 - 9 hours of sleep everyday...but in reality...more like 6-7 hours...

blue20ae

QUOTE
研究發現，普遍每晚睡少過6小時者，在25年間比一般建議睡6至8小時者早逝機會增12％
UNQUOTE

Let's see, if you sleep 2 hours less everyday.  For 25 years, there are 18,250 extra hours, that is equivalent to an extra three years in your life (for 24-8 hrs a day).  With the odds of 12%, it is a sure bet.  What's the point of to be alive, if you are sleeping.

sheep

I wish I had 8 - 9 hours of sHeep everyday...but in reality...more like 6-7 hours...
fibbi 發表於 2010-5-6 21:50

    it should be like this

auyatyat

回復 11# 布小熊


    訓得果5個幾鐘好辛苦o架wor..

Catpiano

QUOTE
研究發現，普遍每晚睡少過6小時者，在25年間比一般建議睡6至8小時者早逝機會增12％
UNQUOTE

Let's s ...
blue20ae 發表於 2010-5-7 11:23

    Actually, this is a good point tooo ...

myversa

sleeping too much is not goo neither.  Felt even more tired if I slept over 8 hours...

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回復 17# auyatyat

Doe gay sun fu gar....