mcjohnjohn

腰圍粗度主要由脂肪造成, so 腰圍縮小即腰部脂肪減少。
matt72178 發表於 2010-8-30 12:56

專家, 咁點可以有效少腰部脂肪?

matt72178

皮毛都不如, 何來專家。
有氧運動+飲食控制+持之以恆。

mcjohnjohn

皮毛都不如, 何來專家。
有氧運動+飲食控制+持之以恆。
matt72178 發表於 2010-8-30 13:34

係唔係一定搞到喘哂氣果d 先叫做帶氧運動?
我平時行多幾步有冇效? (如每天行30分鐘)

matt72178

Intensity(heart beat rate)+duration(distance)
我平時行多幾步有冇效? (如每天行30分鐘)
YES, jogging and powerwalking both are fine.

mcjohnjohn

Intensity(heart beat rate)+duration(distance)
我平時行多幾步有冇效? (如每天行30分鐘)
YES, jogging an ...
matt72178 發表於 2010-8-30 13:56

我近排逢星期六日都負重(+10kg) jogging 超過三粒鐘, 希望叫做有足夠運動量吧!

大C姐

本人有呢個理輪﹐若然你成身都fit﹐無可能會得個腰肥。如果真係全身都瘦得個腰肥﹐我覺得你有病囉。我係你會去見E生check吓有無digestion problems﹐或者用中藥調理身體。

所以我會generally覺得你腰肥=肥=要減肥﹐你就不如去跑步游水做運動啦﹗

匿名

本人有呢個理輪﹐若然你成身都fit﹐無可能會得個腰肥。如果真係全身都瘦得個腰肥﹐我覺得你有病囉。我係你 ...
大C姐 發表於 2010-8-29 22:37

well said, first time 100% agreed with you

fibbi

回復 15# mcjohnjohn


    wow are you training for marathon??

shoparound

回復 15# mcjohnjohn


I think it will be more effective to exercise 30-45 minutes every day rather than do a 3-hour exercise once a week.

Catpiano

Aiya ..  again, lose weight is so so so simple ..

I cut ice cream in April, and lost 15 lbs! (and cut down chip/chocolate/pop etc as well .. )

But then when back to normal, and gain 12lbs back in May, (ice cream, pop, chocolate, cream, chips etc every night)

So ..  164 164 ..