sheep

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tell yourself, I got to eat something now?
So your brain won't have the sense of hungry or full?

samsung

does junk food count?

cremedelacreme

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

    I usually just eat small food in between meals (like apples, crackers etc), just so I will not have the sense of hunger.  As I found that, if I don't take small snacks in between, I tend to feel very hungry during regular meal times, and I will eat a lot, a lot more than I usually do, and that is actually not so goood for my body.

sheep

report said that for thinner people, they need around 15 mins to feel full and for fat people, they need 20 mins. So if you eat slow, you will have the full feel and you won't eat much. I don't like to eat late cause your stomach won't have time to rest.

biggie

so what trigger you to eat?
is it your brain tells you you are hungry so you eat?
or it just you tel ...
sheep 發表於 2010-6-16 13:58

Ideally you would eat certain food at a certain time to get all your daily nutrition that you think you need.

godavid

10 is a bit extreme. I am talking about 5 - 6 smaller meals vs. 3 larger meals.

1 meal a day will ...
biggie 發表於 2010-6-16 11:33

    1 meal a day is too less
your body needs food to survive

5/6 is too still too much unless you can handle it everyday

biggie

5/6 is not too much. You just eat in smaller portions.