peter236

The egg yolks are more nutritious than the egg whites. Even nutritionists say eating the egg yolks is okay, unless you are high with cholesterol. It is the lotus seed paste that contain the most sugar content and calories, but not the egg yolks.

布小熊

The egg yolks are more nutritious than the egg whites. Even nutritionists say eating the egg yolks i ...
peter236 發表於 2010-9-14 04:07 PM

Well, it's not about getting fat.. I just don't like it seriously.

chihiro

If my bf says I need to loose weight, I'll dump him right away...hahahaha
fibbi 發表於 2010-9-14 09:27

哈哈
昨天我男友跟我說
他回到台灣後上班第一天
就給他公司同事說
"你胖了"
嘻嘻
誰叫他說我胖
我跟他說
下一次他再說我變胖
他自己就會加重幾磅
就這樣給他下了很毒辣的魔咒

chihiro

Yeah unless you drink plain coffee from SB (really who does)... their stuffs are load with sugar an ...
布小熊 發表於 2010-9-14 09:31

戒starbucks真的蠻有效的
現在我連吃東西的習慣也改變了
早上會吃得豐富一點(雞蛋+番茄/燕麥+牛奶/蜜糖水)
下午只吃蔬菜水果和糙米飯
晚上就只吃一點點肉和很多蔬菜
每天晚上一過了八點就不再吃東西
早前常常要到東部和美國工幹
飲食非常不定時
往往要到八點後才吃晚餐
而且在餐廳吃通常熱量會比較高
所以變胖了