Girls, my result is 10lbs so far but 真係要好有毅力,唔可以自欺欺人(例如,唔可以諗唔食澱粉質者,雲吞都得,但係雲吞皮都係㗎嘛)
我依10磅得嚟不易㗎,雖然醫師個兩針係控制食慾,但好大原因係我自己唔肯為食,我試過陪朋友屋企人去夜市,好香都死都唔食,寧願返屋企食番茄同蛋!
我中間都有cheat 少少,因為落到richmond,我係food court 唯一食到嘅只有雲吞湯,我個diet 連湯都唔飲得,依兩個禮拜係街,我都係食一個 assort sashimi 兩次(無soy sauce),有次食得多得制,覺得想好惡心,先好gulity 先食個tako sumono salad ....
同埋食金銀蛋波菜,齋食波菜。。。。 |