elan7e

pressure cooker ---- 大頭蝦最好唔好用,幾危險吓。Thermos 真空煲安全得多。
便秘的人避免食蘋果。
嘗試定時上厠坐坐，養成習慣，最好是早上起床後。如厕前做些柔軟體操動作，或順時針方向按摩肚皮(腩)，幫助腸道臑動。
西梅肉，西梅汁好勁，(對我來講)，肯定留在家中才敢食。

Ovaltine

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the staple fruit
salmon as stable meat
swim 45 minutes non-stop at local swimming pool, or run 45 minutes
in a month u can be the miss hong kong and talk to wyman in next year contest.

ayako

pressure cooker ---- 大頭蝦最好唔好用,幾危險吓。Thermos 真空煲安全得多。
便秘的人避免食蘋果。
嘗試 ...
elan7e 發表於 2012-9-4 21:51

謝謝你集合晒大家的內容精華一次過覆~ 你的意見收到晒了~
thanks~ ^^

ayako

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the sta ...
Ovaltine 發表於 2012-9-4 22:18

本來都好正經, 睇到最尾笑左~
Miss HK, 我超齡鳥~~~~~ 哈哈~~~~~ ><

Ovaltine

u mean u want to see 簡sir?

布小熊

呢個我都聽過..... 一時唔記得左, 比你提一提, 又係wor~ thanks~
ayako 發表於 2012-9-4 07:52 PM

Yeap! I heard this works.

布小熊

都好wor~ 如果你唔嫌麻煩, 不如你pm 個diet 比我, 等我參考下都好~~ 謝謝你!! ...
ayako 發表於 2012-9-4 08:33 PM

I want to know the diet too.
Want to loose some weight (10lb). I am at 120 now. pretty bad for my height.
I am trying to run 3 times a week and swim a bit on the off days. I am a bad swimmer so I can hardly last 30 min (with lots of rest)
Real short term goal is to run a 10K race in Oct.

布小熊

mix quinoa with wild rice and white rice as the rice portion of your servings
blueberries as the sta ...
Ovaltine 發表於 2012-9-4 10:18 PM

Thanks!
I am only doing 30min runs and 30 min swims... I need to improve my breathing and learn to do the strokes slowly to last more than 30 min.
Will start on the rice mix. I have quinoa and wild rice but have only used them as salad so far.

大C姐

好多人都問過我點減肥，有咩秘訣。

其實減肥人人都識，只係你肯唔肯做，同有冇堅持。如果叫你食健康啲，清啲，你都懶得自己煮要去food court買嘅，真係冇可能減到㗎噃。

又或者叫你做運動，但係好多女仔又誅多藉口話怕出汗，怕腳粗，又係冇話可説。

所以減肥從來都唔係秘密，減肥同做人一樣，多勞多得冇short cut！

ayako

好多人都問過我點減肥，有咩秘訣。

其實減肥人人都識，只係你肯唔肯做，同有冇堅持。如果叫你食健康啲，清 ...
大C姐 發表於 2012-9-5 10:43

其實我地減唔減到, 我地自己知,
上來forum 都係問下意見o者,
你講左你既睇法咪得囉, 你理得我有無跟住做...
係有心減既, 總有自己既辦法架啦...
我又唔會賴係你令我減唔到...
你唔駛咁勞氣wor...