lo_pak

回復 60# ayako

... Seriously, can I ask you how to add weight?

嘉嘉

回復  ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

lots of protein?

ayako

回復  ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

o下...? 點解問我既...? 即係我知我肥... 但係.... @@"

well...  我肥左十幾年, 長年累月, 真係唔知...
要肥唔難, 但要增加體重增加得健康, 我就唔敢亂答....
一係你去圖書館搵下有關方面既書睇下? 或者請教你既家庭醫生....

大C姐

其實我地減唔減到, 我地自己知,
上來forum 都係問下意見o者,
你講左你既睇法咪得囉, 你理得我有無跟住 ...
ayako 發表於 2012-9-5 10:56

    你唔洗咁defensive，對號入座。我唔係講緊specifically你個case，或者你瘦過我添！

我亦唔係勞氣，不過講減肥講咗幾十年到最後離不開節食同做運動。

ayako

你唔洗咁defensive，對號入座。我唔係講緊specifically你個case，或者你瘦過我添！

我亦唔係勞氣， ...
大C姐 發表於 2012-9-5 11:39

明白你意思, 謝謝意見.

Ovaltine

回復 57# 布小熊


For swimming its very important to train your legs to be straight just below the water when doing the front crawl. Breathe took me more than 10 years to learn, i think i am still mastering it. if you do front crawl or breaststroke, you should be closing your fingers to make yourself faster.

jiujiujiu

回復  ayako

... Seriously, can I ask you how to add weight?
lo_pak 發表於 2012-9-5 11:00

想肥一D難度都無啦~ 一日到黑食共瞓囉~ 如果唔夠快, 就記得唔肥膩唔食啵~  

matt72178

lots of protein?
嘉嘉 發表於 2012-9-5 11:05

Protein doesn't make you to get bigger directly. Good try though
Marvin 又大左個碼，痴線

matt72178

回復  matt72178


    I really need to lose weight (weight gain after having bb)...would you mind p ...
fibbi 發表於 2012-9-4 21:35

布小熊

回復  布小熊
For swimming its very important to train your legs to be straight just below the wat ...
Ovaltine 發表於 2012-9-5 04:48 PM

I want to learn breast stroke but I couldn't figure the legs movement out. I knew it's not really like the frog.. I can't do the drop the knee down and push motion. I sink instead of moving forward.
I have pretty ok front crawl strokes. But my breathing is really bad. I can only do 1 mini pool lap (around 15 m) and then I have to stand and catch my breath.