matt72178

Thats what I eat everyday. I just play with the micro of calories, carbs, protein and fat depending on my goal, whether I want to gain weight or lose weight.

If you are asking for simply losing weight. Just eat less calories, nothing make you fat but calorie.

布小熊

I also believe in whole food (not the store) too. Eat less processed food, more whole grain and natural food will make you healthier. I think our bodies take in natural fat and sugar different vs processed ones.

ayako

Thats what I eat everyday. I just play with the micro of calories, carbs, protein and fat depending  ...
matt72178 發表於 2012-9-5 20:07

謝謝你的分享呀~ ^^
其實減緊肥既女仔一日吸收幾多卡路里最好呢?

matt72178

Google is your friend.
I was talking about the clean calories above(raw veggie don't count as calorie). There is more than 800 calories for just one big mac combo.

fibbi

回復 74# matt72178


    Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I think I would need to have lots of workout too for this diet it seems lots of protein?

Thanks again!

布小熊

回復  matt72178
    Thank you Matt.
That looks like a lot of food...
and 2 eggs everyday ... I t ...
fibbi 發表於 2012-9-6 08:48 AM

that's the diet for him. And Matt is prob doing a lot of weight training and building muscle.
You will need to construct a similar but smaller menu.

matt72178

Yes, the diet has more than 3000 calories.
Every meal should contain carbs, protein and fat. A yam+fish fillet+almonds is a perfect heathy meal. Or you can change  yam to bread or rice, fish fillet to chicken or beef, almonds to flax seed oil or other nuts. Enjoy your meals.

yondaz

As for poo poo, a cup of yogurt every morning did the magic on me.

Practice good habit: try to drink warm water

For health purpose, you might wanna try to have 1 tea spoon of apple cider vinegar with 1 tea spoon of honey mixed in water (beauty and cleansing)

Since you seem to have suffered this problem for sometimes, you might want to do a detox for two weeks to cleanse my intestines...i like twice a year. For some reason most chinese are very against it...what I would say is just to make sure there's no laxative ingredients in there.

ayako

As for poo poo, a cup of yogurt every morning did the magic on me.

Practice good habit: try to drin ...
yondaz 發表於 2012-9-27 21:45

謝謝你的回覆~
有架~ 我早餐有食yogurt架~
其實之後我食返多少少野, 就去得正常返了... =)
不過你講的我會記住, 待日後有需要時用~ thanks~

pkphilip

I don't think you are fat wor.. hahaha...

Anyways, you can PM raffello and check with her because she has been eating healthy to slim down for the big day next year.

Philip