Commercial salt is refined by drying at a heat in excess of 1,000 degrees which destroys beneficial substances in salt. This heat also causes chemical distortions that turn salt into sodium chloride, a substance that does no good in the body. Table salt is full of additives, fluoride, anti-caking agents, excessive amounts of potassium iodide and other poisons. Many versions of commercial salt also contain aluminum derivatives, which are known to be highly toxic. These additives can cause discoloration in salt, so bleaching agents are then used to restore the desirable white color. It`s no wonder refined commercial salt is causing so many health problems.
Unrefined sea salt, naturally harvested and dried in the sun, contains a wealth of trace minerals and electrolytes. Our bodies only need small amounts of these nutrients, but they are absolutely vital for a variety of functions in the body. They are key players in enzyme production as well as immune system, adrenal and thyroid function.
Table salt causes imbalances of fluid throughout the body and puts a great deal of strain on the elimination systems. Unrefined sea salt allows the body to achieve a balance of water both inside and outside cells. With adequate natural sodium and pure water, conditions like gout, muscle cramps, water retention and edema disappear.
Real salt stimulates the production of enzymes and digestive juices which are necessary for the body to utilize nutrients from the foods we eat. This can be especially beneficial for people whose diet consists mainly of cooked foods, since cooking foods destroys enzyme content. Unrefined sea salt can help the body digest these foods properly.
Packaged and processed foods are hidden sources of commercial salt. Avoid these types of foods as much as possible, and be careful to check the labels of the other foods you buy. Even fresh meats are often packaged in broths made with refined salt.
Although unrefined sea salt can be considered a health food, it should still be used with wisdom and moderation. Excess salt is not healthy for anyone, and certain individuals may be more sensitive to sodium than others.
Except for cake, I use Kosher salt in all type of cooking,
it work very well, from prickling, brining meat to basic
seasoning.
And it is relatively inexpensive, I use Diamond Crystal
Brand, about $4.75 for 3 Lb. box, that would last for a long
time.
I try to skip red meat in my diet,
however, I do eat white meat and
fish 2-3 times a week; about 50 gms serving
versus the standard 125 gm serving daily.
I do eat a lot of veggies and fruits thou.
Yes, I cook for a lot of peoples, especially homeless ones.
It is free service but need to register ahead of time.
發表於 2010-4-11 20:12
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