減肥問題 都, 果

ayako

我而家努力地減緊肥, 但係有一個問題, 就係經常有入無出...
即係我早餐有食奇異果啦, 晚餐主菜都係蔬菜類, 有時lunch 都會加個蘋果,
有飲最少八杯水架, 盡可能每日都有運動, 但係去toilet 方面, 就唔係日日有.....
會唔會係我食得太少? 點先可以去得好d?
thanks all~~!!

fibbi

回復 1# ayako


    Who said that you need to be on diet????????? >_<

OK...back to topic...
Did you try prune juice? In my opinion it's effective.

yuusaku

try multi-grain for your rice/bread  (or you don't consume carbs at all?)

i eat two slices of cobb's bread cape seed every morning, it definitely helps digestion:
http://www.cobsbread.com/product.aspx?id=1742

lo_pak

回復 1# ayako

Take a good living habit, learn how to relax, and having some abdomen exercises...
Or maybe, you just sit too much...

ayako

回復  ayako


    Who said that you need to be on diet????????? >_<

OK...back to topic...
Did you  ...
fibbi 發表於 2012-9-4 14:24

我其實好肥你睇唔出咋~ 我又成日著鬆身衫...
同埋趁未有full time job, 有d 時間, 咪減下囉

ee...? 未飲過wor... 其實唔係好知咩味... 會唔會好苦/甘/難入口?
有機會見到+記得既話, 我會買來試下...

fibbi

回復 5# ayako

睇唔出肥即係唔肥啦。。。。


    西梅汁之嘛，唔會難飲喎

ayako

try multi-grain for your rice/bread  (or you don't consume carbs at all?)

i eat two slices of cobb' ...
yuusaku 發表於 2012-9-4 14:26

我有食carbs 架~ 你呢個都係好提議~~ 已紀錄在案~ thanks!!

大C姐

我而家努力地減緊肥, 但係有一個問題, 就係經常有入無出...
即係我早餐有食奇異果啦, 晚餐主菜都係蔬菜類,  ...
ayako 發表於 2012-9-4 14:20

    我諗你真係食唔夠纖維，其實除咗食多啲穀類（例如食oatmeal, quinoa...)，坊間有好多suppliments都幫助排便。

有啲人話食生木瓜籽會刮腸，又有人話榨蔬菜汁方便排毒。

另外我自己飲湯就會好似直落咁一飲完就屙...　我唔知你飲得多唔多湯水。

ayako

回復  ayako

睇唔出肥即係唔肥啦。。。。


    西梅汁之嘛，唔會難飲喎
fibbi 發表於 2012-9-4 14:38

呢d 自己知自己事啦~~ 我已經唔係靚女, 再肥落去, 仲得了既...

我知, 不過真係好少好少飲, 所以唔記得咩味....

ayako

我諗你真係食唔夠纖維，其實除咗食多啲穀類（例如食oatmeal, quinoa...)，坊間有好多suppliments都 ...
大C姐 發表於 2012-9-4 14:44

其實我盡可能都唔想靠suppliments....
湯水基本上係零... 我自己一個人住, 懶+唔識(亦唔多方便)煲...
突然諗起鴻福堂果d自家湯... 呢度有無d 類似既野架...?